The Ted O'Neill Program

08-31-2023 The Prerequisites for a Greater Experience 31.08.2023 9:27 ↓

Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness. (originally aired 02–02-2023)

08-30-2023 The Function of Care 30.08.2023 7:42 ↓

Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)

08-29-2023 Isolating the Areas of Weakness 29.08.2023 7:20 ↓

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (originally aired 02-28-2023)

08-28-2023 Processing Fuel to Build Muscle 28.08.2023 11:28 ↓

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

08-25-2023 Programming Your Growth 25.08.2023 11:25 ↓

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.

08-24-2023 Breaking Through to the New 24.08.2023 5:00 ↓

Coach Ted talks about the tools you have to train to get past the obstacles.

08-23-2023 Defining Vitality 23.08.2023 6:33 ↓

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.

08-22-2023 Singularity of Focus 22.08.2023 11:01 ↓

Coach Ted talks about committing to the process with complete intention and execution.    

08-21-2023 Result in the Positive 21.08.2023 10:58 ↓

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength.  

08-18-2023 Taking Charge of Your Life 18.08.2023 10:39 ↓

Coach Ted talks about the trainable components that allow you to take charge of your life.  

08-17-2023 Why Each Plan is Unique 17.08.2023 5:19 ↓

Coach Ted talks about why he hasn't created a generic plan for the masses.

08-16-2023 Your Training Plan 16.08.2023 6:02 ↓

Coach Ted talks about what he does to develop a plan for your training.

08-15-2023 Community 15.08.2023 15:19 ↓

Coach Ted talks about the advantage and importance of community.

08-14-2023 Your Vision for the Future 14.08.2023 9:07 ↓

Coach Ted talks about establishing your vision for the way you demonstrate in the ideal.  

08-11-2023 An Uneven Trade 11.08.2023 9:01 ↓

Coach Ted talks about the impact of seeking pleasure in place of fulfillment.

08-10-2023 Reinvention 10.08.2023 9:00 ↓

Coach Ted challenges us to create ourselves and our path.

08-09-2023 The Meaning of Training 09.08.2023 8:38 ↓

Coach Ted defines training, literally and philosophically.

08-08-2023 Fighting Off Entropy 08.08.2023 8:42 ↓

Coach Ted talks about the sense of urgency to engage your vibrancy.

08-07-2023 How to Express Gratitude 07.08.2023 6:23 ↓

Coach Ted talks about being thankful and fulfilled.

08-04-2023 The Mirror at Diablo Barbell 04.08.2023 14:41 ↓

Coach Ted talks about what we see, and sometimes what we need to see, in the mirror.

08-03-2023 Variety in Training Endeavors 03.08.2023 12:04 ↓

Coach Ted talks about the intangible factors that impact your training and results.

08-02-2023 Avoiding Injury in Training 02.08.2023 7:04 ↓

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.

08-01-2023 Where We Find Our Fun 01.08.2023 9:31 ↓

Coach Ted talks about what takes priority in the design of a training sequence.

07-31-2023 Training Variety 31.07.2023 11:40 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.

07-28-2023 The Access Point - Part 2 28.07.2023 11:45 ↓

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.