The Ted O'Neill Program

11-10-2023 Eye of Revelation 10.11.2023 11:38 ↓

Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.

11-09-2023 Remarkable Outcomes 09.11.2023 11:57 ↓

Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.

11-08-2023 Age-Related Conditions 08.11.2023 8:46 ↓

Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.  

11-07-2023 Breathing in Your Meditation and Training 07.11.2023 8:58 ↓

Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.

11-06-2023 Breathing and Sleeping 06.11.2023 10:04 ↓

Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.

11-03-2023 Mouth Breathing 03.11.2023 11:40 ↓

Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.  

11-02-2023 The Result of Improper Breathing 02.11.2023 8:51 ↓

Coach Ted talks about the impact of improper breathing on health over the long term.    

11-01-2023 There's Always an Upside 01.11.2023 9:26 ↓

Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.  

10-31-2023 Could There Be Cheat Codes? 31.10.2023 9:13 ↓

Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.  

10-30-2023 Calling All Pulmonauts 30.10.2023 9:52 ↓

Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.    

10-27-2023 When Your Body and Brain Betray Your Objectives 27.10.2023 10:12 ↓

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

10-26-2023 The Forming of Our Subconscious Programming 26.10.2023 5:58 ↓

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

10-25-2023 The Human Machine and its Wiring 25.10.2023 8:32 ↓

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

10-24-2023 The Owner's Manual for Your Brain and Body 24.10.2023 9:11 ↓

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

10-23-2023 Caffeine and Other Exogenous Substances 23.10.2023 12:36 ↓

Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)

10-19-2023 Redefining the Rep 19.10.2023 8:59 ↓

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

10-18-2023 The Chemistry of Transformation 18.10.2023 8:09 ↓

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

10-17-2023 The Chemistry of Our Emotional States 17.10.2023 12:51 ↓

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

10-16-2023 The Chemistry of Consciousness 16.10.2023 10:32 ↓

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

10-13-2023 Using Meditation for Recovery and Focus 13.10.2023 4:30 ↓

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it.  (Originally aired 08-05-2022)

10-12-2023 The Power of the Mental Plane 12.10.2023 8:21 ↓

Coach Ted talks about the power of thought and the importance of intention.  (Originally aired 08-04-2022)

10-11-2023 The Secrets of Diablo Barbell 11.10.2023 4:54 ↓

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.  (Originally aired 08-03-2022)

10-10-2023 The Beginnings of Diablo Barbell 10.10.2023 5:58 ↓

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

10-09-2023 How Coach Ted Started Coaching 09.10.2023 5:35 ↓

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

10-06-2023 Recognizing the Big Moments 06.10.2023 5:28 ↓

Coach Ted talks about seeing the value in every seemingly small nexus point. (Originally aired 12-16-2022)