The Ted O'Neill Program

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)

Coach Ted discusses Lawler's concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

Coach Ted talks about how human beings tend to affirm what will betray our potential  achievements. (Originally aired 09-27-2022)

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  

Coach Ted talks about the reasons we explore these topics and what potential they have to improve our experience.  

Coach Ted talks about how various conditions, ailments, or physical maladies can be pulled up by the roots.  

Coach Ted talks about some of the explorations we can endeavor as we begin to master this new skill.  

Coach Ted talks about personal experiences with lucid dreaming and some of the things we may be capable of doing with training and practice.

Coach Ted introduces the concept of lucid dreaming and the potential benefits.