The Ted O'Neill Program

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance.

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel.

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.

Coach Ted talks about groups experiencing body recomp together.

Coach Ted talks about the first group body recomp and how it has influenced us both.

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition.

Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).

Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).

Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218