The Ted O'Neill Program

02-27-2024 The Obligations of Training, Part 2 27.02.2024 6:17 ↓

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

02-26-2024 The Simplest Obligations of Training 26.02.2024 8:01 ↓

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.

02-23-2024 Starting to Regulate Your Nutrition 23.02.2024 4:55 ↓

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.

02-22-2024 A Different Way to Dig Deeper 22.02.2024 11:48 ↓

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.

02-21-2024 Easier Said Than Done 21.02.2024 11:49 ↓

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.

02-20-2024 Tagging Behaviors with their Results 20.02.2024 6:20 ↓

Coach Ted talks about how we might behave if we labeled choices with their results.

02-19-2024 What it Means to Treat Yourself 19.02.2024 8:35 ↓

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.

02-16-2024 To Have a Moment of Strength 17.02.2024 14:54 ↓

Coach Ted talks about creating context to understand strength and weakness.

02-15-2024 Putting it All Together 15.02.2024 9:27 ↓

Coach Ted talks about predetermining the outcome and using your position of strength to succeed.

02-14-2024 Choosing Strength in the Moment 14.02.2024 13:00 ↓

Coach Ted talks about breaking the body-centric habits and consciously choosing strength.

02-13-2024 It's in the Approach 13.02.2024 12:45 ↓

Coach Ted talks about approaching the strength vs. weakness concept with greater clarity.

02-12-2024 Recognizing an Opportunity 12.02.2024 10:39 ↓

Coach Ted talks more about the strength vs. weakness concept and recognizing when we are faced with an opportunity.

02-09-2024 Strength or Weakness 09.02.2024 7:13 ↓

Coach Ted talks about every thought we have coming from one place or another.   Which one is it?

02-08-2024 Living to be 100 (or more) 08.02.2024 10:28 ↓

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority.

02-07-2024 Aligning with Your Purpose 07.02.2024 10:45 ↓

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities.

02-06-2024 The Obvious Indicators 06.02.2024 10:04 ↓

Coach Ted talks about the indicators of chaos within the body.

02-05-2024 Why We Discipline the Body 05.02.2024 8:21 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement.

02-02-2024 Leaving it on the Field 02.02.2024 16:12 ↓

Coach Ted talks about making an identity change and committing to a better version of yourself.

02-01-2024 Getting Through to Demonstration 01.02.2024 9:40 ↓

Coach Ted talks about making your way through the CUED concept.

01-31-2024 The Disruptors of Metabolism 31.01.2024 10:21 ↓

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally.

01-30-2024 Controlling Our Chemistry 30.01.2024 8:40 ↓

Coach Ted talks about controlling our chemistry by controlling our inputs.

01-29-2024 Overcoming Inertia 29.01.2024 9:23 ↓

Coach Ted talks about shaking off and getting free when you're stuck.

01-26-2024 Metabolism Interruptors 26.01.2024 6:20 ↓

Coach Ted talks about dis-regulators of your metabolism.

01-25-2024 Operating in a Deficit 25.01.2024 8:56 ↓

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

01-24-2024 The Entire Path 24.01.2024 3:20 ↓

Coach Ted talks about taking all of the guesswork out of the process.