The Ted O'Neill Program

04-02-2024 Let's Do More 02.04.2024 9:35 ↓

Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

04-01-2024 Speed Day 01.04.2024 7:19 ↓

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

03-29-2024 Avoiding Injury in Training 29.03.2024 7:04 ↓

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)

03-28-2024 Where We Find Our Fun 28.03.2024 9:31 ↓

Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)

03-27-2024 Training Variety 27.03.2024 11:40 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

03-26-2024 The Access Point - Part 2 27.03.2024 11:45 ↓

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)

03-25-2024 The Access Point - Part 1 25.03.2024 5:31 ↓

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)

03-22-2024 Follow the Path 22.03.2024 4:50 ↓

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

03-21-2024 Conditions and Requirements 21.03.2024 12:14 ↓

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

03-20-2024 Projecting Your Thoughts 20.03.2024 6:54 ↓

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

03-19-2024 Microbridges 19.03.2024 9:58 ↓

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

03-18-2024 How You Do One Thing 18.03.2024 11:53 ↓

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

03-15-2024 Breakdown of a Breathwork Seminar 15.03.2024 6:56 ↓

Coach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.

03-14-2024 What Breathwork Reveals 14.03.2024 13:14 ↓

Coach Ted and Aaron discuss taking breaths as if your breathing is just beginning.

03-13-2024 Breathwork Breakthrough 13.03.2024 16:17 ↓

Coach Ted and Aaron discuss breathwork allowing access to untapped capabilities.

03-12-2024 Aaron's Intro to Breathwork 12.03.2024 14:16 ↓

Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life.  

03-11-2024 The Impact of Breathwork 11.03.2024 10:39 ↓

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

03-08-2024 Programming Your Growth 08.03.2024 11:25 ↓

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

03-07-2024 Breaking Through to the New 07.03.2024 5:00 ↓

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

03-06-2024 Defining Vitality 06.03.2024 6:33 ↓

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

03-05-2024 Transitions and Adding Weight 05.03.2024 5:26 ↓

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

03-04-2024 Warming Up 04.03.2024 7:44 ↓

Coach Ted talks about what it takes to warm up for training.

03-01-2024 Using Your Training Log 01.03.2024 11:38 ↓

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

02-29-2024 Academy Standards, Part 2 29.02.2024 12:04 ↓

Coach Ted talks more about the standards for continuing to progress in your training.

02-28-2024 Academy Standards, Part 1 28.02.2024 7:08 ↓

Coach Ted talks about the standards for maintaining progress in your training.