The Ted O'Neill Program

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body's fat storage function. (Originally aired 01-19-2023)  

Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)

Coach Ted talks about normalizing your body's expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)

Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)

Coach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)

Coach Ted talks about surrender as a key to empowerment. (Originally aired 06-07-2023)

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

Coach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)

Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2022)