The Ted O'Neill Program

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (Originally aired 08-20-2021)

Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)

Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)

Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)

Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)

Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)

Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)

Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)

Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Originally aired 01-21-2022)

Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)

Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)

Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it's time to dis-integrate, or at least notice that you're not connected. (Originally aired 01-18-2022)

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)