The Ted O'Neill Program

07-16-2024 Chemical Instructions 16.07.2024 6:25 ↓

Coach Ted talks about the attachments that keep us from choosing our own identities.

07-15-2024 Human Aging (or Not) 15.07.2024 11:58 ↓

Coach Ted talks about the practices that age us and the things we can do to turn the clock backwards.

07-12-2024 The Opportunity that Comes with New Tools 12.07.2024 7:19 ↓

Coach Ted talks about using new tools to create training novelty and expose opportunities for growth.

07-11-2024 Redefinition of Self 11.07.2024 4:38 ↓

Coach Ted talks about training to engage with the new so you can stride past your current set of limitations.

07-10-2024 Another Telesco Profundity 10.07.2024 7:55 ↓

Coach Ted talks about redefining yourself and what's possible in your training.   

07-09-2024 A Great Training Group 09.07.2024 9:37 ↓

Coach Ted talks about the motivation and support that comes from a great training group.

07-08-2024 Addition by Subtraction 08.07.2024 11:22 ↓

Coach Ted talks about the things we have to eliminate before we can begin to make progress.  

07-05-2024 Commanding Time 05.07.2024 4:06 ↓

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time.  

07-04-2024 Training as a Model for Life 04.07.2024 5:17 ↓

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do.  

07-03-2024 The Weight Dictates the Rep Range 03.07.2024 6:50 ↓

Coach Ted talks about properly setting and expanding your work capacity.

07-02-2024 Conditions and Requirements 02.07.2024 6:04 ↓

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.  

07-01-2024 Making a Plan 01.07.2024 11:07 ↓

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.

06-28-2024 Situations and Circumstances 28.06.2024 8:50 ↓

Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.

06-27-2024 Internal Corrective Chemistry 27.06.2024 13:23 ↓

Coach Ted talks about desire and diligence creating change in our internal pharmacology.

06-26-2024 Updating the Inventory 26.06.2024 4:09 ↓

Coach Ted talks about staying ahead of the curve and tooling up a new location.

06-25-2024 When You Have the Right Equipment 25.06.2024 10:20 ↓

Coach Ted talks about expansion and the importance of the right gear.

06-24-2024 Training the Nervous System 24.06.2024 8:54 ↓

Coach Ted talks about why it's necessary to train the nervous system to execute big lifts and how to do it.

06-21-2024 Reality is a Projection of Consciousness 21.06.2024 6:24 ↓

Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)

06-20-2024 The Nuances that Tie Things Together 20.06.2024 4:13 ↓

Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears. (Originally aired 11-11-2021)

06-19-2024 Flipping the Switch 19.06.2024 7:36 ↓

Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)

06-18-2024 The Veneer of Reality 18.06.2024 4:51 ↓

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

06-17-2024 Creating a New Potential 17.06.2024 10:24 ↓

Coach Ted talks about what happens when you dare to completely disassemble an existing framework.  Think you've got what it takes to do it? (Originally aired 11-08-2021)

06-14-2024 Priorities and Potential 14.06.2024 14:02 ↓

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

06-13-2024 How to Change Your Demonstration 13.06.2024 17:07 ↓

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

06-12-2024 Interior Work 12.06.2024 3:18 ↓

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)