The Ted O'Neill Program

08-20-2024 Where You've Been Enslaved 20.08.2024 9:40 ↓

Coach Ted talks about how some people have given in to lifestyles that keep them stuck.

08-19-2024 Hypnotized 19.08.2024 10:59 ↓

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.

08-16-2024 Speed Day 16.08.2024 7:50 ↓

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.

08-15-2024 Accessory Exercises 15.08.2024 11:31 ↓

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.

08-14-2024 Recovery Days 14.08.2024 6:27 ↓

Coach Ted talks about how we can take advantage of our days between scheduled training.

08-13-2024 Heavy Lower Body Days 13.08.2024 8:10 ↓

Coach Ted talks about some of the options for a common Tuesday training.

08-12-2024 Rep-Based Upper Body Days 12.08.2024 11:44 ↓

Coach Ted goes over some of the standards and training cycles that make for a common Monday.

08-09-2024 The Magic of the Mechanistic 09.08.2024 13:01 ↓

Coach Ted talks about the artistry in mechanistic methods.

08-08-2024 Recognizing Contraction 08.08.2024 6:27 ↓

Coach Ted talks about using the Expansion~Contraction lever in your training.

08-07-2024 Accessing Elevated Spaces 07.08.2024 12:15 ↓

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness.

08-06-2024 A Great Test Group 06.08.2024 5:24 ↓

Coach Ted talks about why the environment of actively tracking body composition with regular hydrostatic measurements creates the ideal environment for testing nutritional inputs and supplements.

08-05-2024 Your Body and Amino Acids 05.08.2024 12:15 ↓

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product.

08-02-2024 Reframe Your Experience 02.08.2024 14:31 ↓

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

08-01-2024 The Lie that is Built into the Struggle 01.08.2024 14:13 ↓

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

07-31-2024 A Distraction-free Environment 31.07.2024 8:08 ↓

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals.

07-30-2024 Cravings and Addiction 30.07.2024 5:23 ↓

Coach Ted reminds us of how to define addiction and how to spot its beginnings.

07-29-2024 Refocusing Your Priority 29.07.2024 5:32 ↓

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.

07-26-2024 Taking Control of Your Body 26.07.2024 10:36 ↓

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.

07-25-2024 Out with the Old 25.07.2024 4:40 ↓

Coach Ted talks about replacing old habits to achieve new results.

07-24-2024 Need or Choice 24.07.2024 6:26 ↓

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire.  

07-23-2024 Priorities 23.07.2024 10:23 ↓

Coach Ted talks about the compounding effects of the things we prioritize (or don't).

07-22-2024 Muscular Imbalance 22.07.2024 10:45 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.

07-19-2024 Time for a Remodel 19.07.2024 12:38 ↓

Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.

07-18-2024 What We're Made Of 18.07.2024 9:19 ↓

Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.

07-17-2024 Aging from Within 17.07.2024 5:19 ↓

Coach Ted talks about aging as a result of one's internal processes and how to regain control of them.