The Ted O'Neill Program

09-24-2024 Tagging Behaviors with their Results 24.09.2024 6:20 ↓

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

09-23-2024 Defining Discipline 23.09.2024 11:23 ↓

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)  

09-20-2024 To Understand What's Next 20.09.2024 6:53 ↓

Coach Ted talks about what happens when you've achieved a milestone.

09-19-2024 Recovery Days 19.09.2024 11:48 ↓

Coach Ted talks about activities that boost recovery on non-training days.

09-18-2024 Training Through the Pain 18.09.2024 10:00 ↓

Coach Ted talks about our ability to change our association with adversity.

09-17-2024 Subjective Conditions 17.09.2024 6:05 ↓

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective.

09-16-2024 Forcing Normalcy 16.09.2024 10:08 ↓

Coach Ted talks about exerting influence on the healing process.  

09-13-2024 Moving with Purpose 13.09.2024 7:14 ↓

Coach Ted talks about the advantage of stating clear objectives.  

09-12-2024 Defining Your Own Existence 12.09.2024 11:34 ↓

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become.  

09-11-2024 Bucking the Trend 11.09.2024 8:40 ↓

Coach Ted talks about how human beings tend to view those who cut their own paths.  

09-10-2024 Owning Your Identity 10.09.2024 11:20 ↓

Coach Ted talks about evolving and improving an identity that expresses and serves you.

09-09-2024 Hidden in Plain Sight 09.09.2024 8:02 ↓

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.

09-06-2024 Individual Responsibility 06.09.2024 13:36 ↓

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.

09-05-2024 Training Responsibilities 05.09.2024 7:29 ↓

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group.

09-04-2024 To Experience Freedom 04.09.2024 8:58 ↓

Coach Ted talks about the freeing oneself from physical restrictions.

09-03-2024 A Solid Foundation 03.09.2024 9:10 ↓

Coach Ted talks about the importance of building solid foundational training habits and exercise technique.

09-02-2024 Why We Discipline the Body 02.09.2024 8:21 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

08-30-2024 Identifying Progress Points 30.08.2024 14:29 ↓

Coach Ted talks about understanding the things you are training that are making you stronger.

08-29-2024 Pain Relief 29.08.2024 8:02 ↓

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.

08-28-2024 Metabolic Disruptors 28.08.2024 9:01 ↓

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.

08-27-2024 Always Moving Forward 27.08.2024 6:55 ↓

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.

08-26-2024 An Evolving System 26.08.2024 9:00 ↓

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.

08-23-2024 In Order to Succeed 23.08.2024 12:06 ↓

Coach Ted talks about the required circumstances for your successful transformation.

08-22-2024 Living in the Moment 22.08.2024 12:52 ↓

Coach Ted talks about strategies for embracing the moment and understanding that we're always training.

08-21-2024 Earning Your Strength 21.08.2024 5:01 ↓

Coach Ted talks about how repetitions of the choices we make earn us our strength.