The Ted O'Neill Program

Coach Ted talks about the athletes who seek out his methods coming from all walks of life and having something special in common.

Coach Ted talks about the evolution of strength training and how it became what shapes our physical transformations today.

Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)

Coach Ted reinforces the importance of being engaged. (Originally aired 09-01-2022)

Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)

Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

It's not that Coach Ted doesn't care … well, yes it is. (Originally aired 12–21-2022)

Coach Ted talks about what you can train your body to do in pursuit of your goals. (Originally aired 12–20-2022)

Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12–19-2022)

Coach Ted discusses the circumstances that make room for and invite improvement. (Originally aired 08-12-2022)

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)

Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)

Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)