The Ted O'Neill Program

02-11-2025 How to Find Your Purpose 11.02.2025 8:25 ↓

Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.

02-10-2025 Your Personal Charter 10.02.2025 9:41 ↓

Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.

02-07-2025 The Angulation of Human Movement 07.02.2025 10:13 ↓

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

02-06-2025 Accessory Exercises 06.02.2025 13:30 ↓

Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)

02-05-2025 The Big Lifts for Rehabilitation 05.02.2025 9:30 ↓

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)

02-04-2025 To Be a Powerlifter 04.02.2025 7:01 ↓

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)

02-03-2025 The Odd Lifts 03.02.2025 7:01 ↓

Coach Ted tells us about how the 'Odd Lifts' evolved into the sport of Powerlifting. (Originally aired 08-22-2025)

01-31-2025 Your Life's Purpose (and Other Great Pursuits) 31.01.2025 15:30 ↓

Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.

01-30-2025 Your Greatest Opponent 30.01.2025 7:53 ↓

Coach Ted talks about what you can learn from the opponent you face most consistently.

01-29-2025 Affirming in the New 29.01.2025 11:01 ↓

Coach Ted talks about what it takes to come from a deficit and achieve greatness.

01-28-2025 Documenting Evolution 28.01.2025 7:11 ↓

Coach Ted talks about how one lifter's training logs became a written record of the emergence of strength sports.

01-27-2025 Training Logs 27.01.2025 5:48 ↓

Coach Ted talks about training logs as a tool for reflection and projection.

01-24-2025 Who Will Rise 24.01.2025 7:16 ↓

In a little moment of candid banter, Coach Ted talks about the result of living in a world of ease.

01-23-2025 The Consciousness Spectrum 23.01.2025 12:36 ↓

Coach Ted talks about applying the wisdom of some of the world's most interesting authors.

01-22-2025 Speed vs. Strength 22.01.2025 7:31 ↓

Coach Ted talks about the demonstration of speed vs. the utility of strength.

01-21-2025 Power vs. Force 21.01.2025 12:00 ↓

Coach Ted talks about trying to coerce a result instead of leaning into your strength.

01-20-2025 Will Power 20.01.2025 5:28 ↓

Coach Ted talks about the often misunderstood definition of will power.

01-17-2025 Transcending the Physical 17.01.2025 10:15 ↓

Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.

01-16-2025 Breaking Free from the Common Experience 16.01.2025 9:27 ↓

Coach Ted talks about what it takes to break through to a new level of demonstration.

01-15-2025 From a Passion to a Solution 15.01.2025 11:59 ↓

Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.

01-14-2025 The Tuna Shake 14.01.2025 11:24 ↓

Coach Ted talks about being on the cutting edge of training and nutrition.

01-13-2025 We are Always Training 13.01.2025 18:12 ↓

Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.

01-10-2025 The Conditions of Mastery 10.01.2025 20:24 ↓

Coach Ted talks about the conditions for living a life of fulfillment and purpose of your own definition.

01-09-2025 Pleasure or Happiness? 09.01.2025 20:56 ↓

Coach Ted talks about short term pleasures often betraying long term fulfillment.  

01-08-2025 Seeing the Future 08.01.2025 5:41 ↓

Coach Ted talks about how to predict what's coming.