The Ted O'Neill Program

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022)

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)

Coach Ted goes further into reframing your struggle. (Originally aired 12-06-2022)

Coach Ted talks about reframing your struggle as your opportunity. (Originally aired 12-05-2022)

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.  

Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.

Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.

Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.

Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.

Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)

Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)

Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)

Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)