The Ted O'Neill Program

09-08-2025 The Marrying of Metaphysics 08.09.2025 9:49 ↓

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.

09-05-2025 An Integrated Approach 05.09.2025 20:34 ↓

Coach Ted talks about the necessity of putting all the pieces together.

09-04-2025 The Momentum Crash 04.09.2025 16:27 ↓

Coach Ted talks about when it all falls apart.

09-03-2025 The Fallacy of Moderation 03.09.2025 8:15 ↓

Coach Ted talks about moderation being the obstacle to accomplishment.

09-02-2025 Metabolic Mastery 02.09.2025 20:04 ↓

Coach Ted talks bloodwork as a snapshot and medicine as maintenance.

09-01-2025 Acidic Environments 01.09.2025 26:21 ↓

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.

08-29-2025 Escaping the Societal Quagmire 29.08.2025 13:05 ↓

Coach Ted talks about the norms that are slowly killing so many.

08-28-2025 The Root of Skepticism 28.08.2025 9:09 ↓

Coach Ted talks about the attachments some have to their limitations and why they exist.

08-27-2025 The Best Way 27.08.2025 6:49 ↓

Coach Ted talks about the best way to do something (until there is a better way).

08-26-2025 The Mechanics of Training 26.08.2025 6:23 ↓

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.

08-26-2025 Training for All 25.08.2025 9:07 ↓

Coach Ted talks about making training accessible for everyone.

08-22-2025 Strength or Weakness 22.08.2025 7:21 ↓

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

08-21-2025 Living to be 100 (or more) 22.08.2025 10:36 ↓

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

08-20-2025 Aligning with Your Purpose 20.08.2025 10:53 ↓

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

08-19-2025 The Obvious Indicators 19.08.2025 10:12 ↓

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

08-18-2025 Why We Discipline the Body 18.08.2025 11:42 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

08-15-2025 Metabolic Disruptors 15.08.2025 6:28 ↓

Coach Ted talks about dis-regulators of your metabolism. (Originally aired 01-26-2024)

08-14-2025 Operating in a Deficit 14.08.2025 9:09 ↓

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

08-13-2025 The Entire Path 13.08.2025 3:28 ↓

Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)

08-12-2025 It All Starts with Your Own Hands 12.08.2025 7:24 ↓

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)

08-11-2025 What if Your Body Answered to You? 11.08.2025 7:14 ↓

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)

08-08-2025 Programming Your Growth 08.08.2025 11:37 ↓

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

08-07-2025 Breaking Through to the New 07.08.2025 5:13 ↓

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

08-06-2025 Defining Vitality 06.08.2025 6:45 ↓

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

08-05-2025 Singularity of Focus 05.08.2025 11:13 ↓

Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)