The Ted O'Neill Program

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)  

Coach Ted wraps up this week by recapping the Change Formula.

Coach Ted talks about the crucial step of mastering your body.

Coach Ted talks about rising from the ashes (metaphorically).

Coach Ted talks about why most people identify the body as the self.