The Ted O'Neill Program

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)

Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)

Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)

Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)

Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)

Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)