The Ted O'Neill Program

12-22-2025 Muscular Imbalance 22.12.2025 10:57 ↓

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

12-19-2025 Leaving It on the Field 19.12.2025 16:16 ↓

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

12-18-2025 Getting Through to Demonstration 18.12.2025 9:45 ↓

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

12-17-2025 Disruptors of Metabolism 17.12.2025 10:26 ↓

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

12-16-2025 Controlling Our Chemistry 16.12.2025 8:45 ↓

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

12-15-2025 Overcoming Inertia 15.12.2025 9:28 ↓

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

12-12-2025 Once in a Lifetime 12.12.2025 6:42 ↓

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

12-11-2025 Pulled Back In 11.12.2025 9:07 ↓

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

12-10-2025 Eras and Cycles 10.12.2025 6:26 ↓

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

12-09-2025 Get in the Habit of Winning 09.12.2025 6:19 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

12-08-2025 Done and Out 08.12.2025 5:15 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

12-05-2025 True Leadership 05.12.2025 9:42 ↓

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

12-04-2025 Training as a Mirror to Your Life 04.12.2025 6:34 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

12-03-2025 Method to the Madness 03.12.2025 10:49 ↓

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

12-02-2025 What Causes a Fall 02.12.2025 7:32 ↓

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

12-01-2025 Training Variety 01.12.2025 11:29 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

11-28-2025 Deciding to Come From a Place of Strength 28.11.2025 15:14 ↓

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

11-27-2025 Strength or Weakness? 27.11.2025 8:14 ↓

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)  

11-26-2025 There's Always a Solution 26.11.2025 9:11 ↓

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

11-25-2025 An Integrated Plan 25.11.2025 9:36 ↓

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

11-24-2025 Hips Don't Lie 24.11.2025 8:34 ↓

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

11-22-2025 To Understand What's Next 21.11.2025 7:05 ↓

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

11-20-2025 Recovery Days 20.11.2025 12:00 ↓

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

11-19-2025 Training Through the Pain 19.11.2025 10:11 ↓

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)  

11-18-2025 Subjective Conditions 18.11.2025 6:17 ↓

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)