She Is The Moment

Running TWO businesses, training like an absolute weapon, raising a family AND still having a social life? Apparently, it can be done. 😂 This week on  She Is The Moment , I'm joined by my fabulous client Joanna Wallace, who's gone from running a local fitness business to building a thriving online running coaching business, attracting weekly enquiries and becoming a recognised name in the...

What does it take to build a wildly successful business without becoming an insufferable business wanker? This week I'm joined by my incredible business coach Neil Shoney Maclean , for a brilliant conversation that's half business, half life, and our mutual love of Volvos. We chat about how Neil first got into running ads, the lessons in hard work and entrepreneurship he learned from his g...

October is NOT the month to take your foot off the gas and tell yourself everyone’s waiting until January. In this episode, I’m taking you inside one of my live coaching calls and sharing a section where I deep dive into  8 practical ways to sell your coaching in October . We’re talking about how to create reasons for people to buy NOW, how to make the most of the final few months of the year, and...

After two very different client conversations in one day, I started thinking about  fear of success, self-sabotage and why avoiding SELLING is one of the sneakiest ways it shows up in business. We’re talking “I don’t want to seem salesy,” “I'm happy where I am” and even the surprisingly common  “I’ve just signed loads of clients, so I can finally stop selling.”  👀 If you say you want more fro...

What happens when a client tells you your coaching isn’t working for them? In this episode, I’m talking about one of the biggest shifts I’ve made as a business owner:  removing my ego from my business. I’m sharing the story of a client who wanted to leave after just one month, why I chose to listen instead of getting defensive, what I changed as a result, and what happened next. We’re talking feed...

I've just lost 12 hours of my week. My son has moved from nursery to primary school, and as a result, I'm 12 hours down. I've had to make some serious changes in my week in order to fit everything in, because not only am I a business owner, a mum, and a bodybuilder, but I also have friends and hobbies too... and sometimes - I like to do NOTHING. In this episode, I'm diving into my...

YOUR FAVE PODCAST FROM YOUR BUSINESS BIG SISTER IS BACK I am so happy to be back. LOADS has happened in the last 5 months and I have so much to update you on. This episode is me coming out as a Bodybuilder and how Bodybuilding has made me a much happier, more regulated and fulfilled person. Follow me on Instagram

In this episode I shared my thoughts on the new Louis Theroux documentary and how glad it made me to be an Online Coach. Follow me on Instagram @unapologeticallyshona Download my free client getting checklist with 10 ways to get clients this week

You know that awkward place where you have a handful of in person clients and a handful of online clients but you want to go ALL IN with the business that brings you the most freedom and fulfilment? This episode is going to shine a light on exactly WHAT is tripping you up... and it might surprise you. If this helped let me know @unapologeticallyshona

My 5 day content to clients bootcamp kicked off today and I wanted to give you a lil taste to see if you want in on the action. Today's call lasted 90 minutes so if you sign up you'll get ALL the goodness plus templates plus the next 4 days trainings and templates. Sign up here for £19

In this episode of the podcast I’m talking about true Embodiment. “What do you mean, Shona?” I hear you ask. Well, let me tell you. *True Embodiment* comes when you are fully walking the walk as well as talking the talk. You are living by the values of your Coaching methods. You would be surprised how many people aren’t embodying what it is they are selling. Listen to this podcast to find out if y...

Inside this episode I'm going to teach you the exact way to run your discovery calls to convert clients easily. follow me on instagram @unapologeticallyshona

This episode is an intervention. It's time to address the hold your phone and social media has over you before it's too late. Follow me on IG @unapologeticallyshona

She's baaaaaack 👀 A fun lil episode to get us eased back in. Enjoy! Shona x IG @unapologeticallyshona

In this episode of the podcast I'm talking about the four most common roadblocks that hold Coaches back from hitting 6 figures. Listen and let me know which one is yours ;) Also - today is the last day to join my 5 day content-to-clients bootcamp. Here's the sign up link: https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/

Enjoy this episode Queens! DM me AUDIT with your IG handle for a FREE Social Media Review, Audit & Optimisation Find out more about my Private Group Coaching Unf*ckingstoppable - DOWNLOAD THE 2 PAGE PDF

Hello friends, In this episode I've got a personal life update for you which I know some of you might find quite sad to hear. But please know that it's not a decision I've taken lightly and ultimately it is the best decision for my family. Also, I'm diving into the biggest takeaways from my 5 Day Bootcamp! Enjoy :)

What do you do when the people closest to you just  don’t get it ? When your family, partner, or friends think your big business dreams are “too much,” or that you should “just get a normal job”? In this episode, we’re talking about how to protect your energy, stop seeking validation from people who don’t see your vision, and build unshakable belief in yourself — even when the support isn’t there....

We’ve all been there… you’re scrolling, minding your business, and BOOM you see another coach signing clients, hitting milestones, or saying something that makes your stomach drop. Triggered AF. In this episode, I’m breaking down: ✨ Why other coaches trigger you (and what it's really telling you). ✨ The sneaky ways you’re letting comparison hold your business hostage. ✨ How to turn every tr...

Another Stream of consciousness podcast where I tell you what I've been up to in Business and in Life. Topics include: Saltires going up in Glasgow Hiring a dog behaviourist Running Ads for the first time in 2025 A random rude lady on my free workshop The Customer IS NOT always right Enjoy x Instagram @unapologeticallyshona

Me and Katie are DONE with uber masculine hustle and we're ready to embrace our divine feminine selves. Listen to us chat about how we're letting letting the good things happen to us for a change. Follow me on Instagram. Follow Katie on Instagram.

You’ve been told to grind harder. To follow the strategy. To tick all the boxes like a good girl. That’s masculine energy and hustle culture conditioning running your business and it’s why you feel stuck, burned out, and resentful. In this episode, I’m breaking down: How masculine energy shows up in your coaching business (and the sneaky ways it kills creativity). Why swinging  only  into feminine...

Ever feel like you’re doing “all the right things” with your content but still not getting the results you want? You’re not alone. In this episode, I’m sharing the biggest lightbulb moments my 5 day Bootcampers had - the shifts that helped them turn invisible, low-energy content into posts that connect and convert. Also enjoy a leeeengthy personal life update. Follow me @unapologeticallyshona

This might just be my  spiciest, no-holds-barred  interview yet… 🔥 I sat down with none other than  Emma Currivan  - Bodybuilder, Online Fitness Coach, and yes…  MY coach  - for a raw, unfiltered conversation that will light a fire under your coaching business. Inside, we unpack: ✨  How to lead like a f*cking leader  and build a client community so loyal it practically runs itself (Emma has  150...

A Personal Life Update ✨ then a recording of an IG Live I did on *silent client repellents* to watch out for in your content. Is it authenticity or is it... just being a hater? Listen to this and find out if you're accidentally getting in your own way when creating content. DOORS CLOSE FOR £27 CONTENT TO CLIENTS BOOTCAMP AT MIDDAY. Sign up here