Mindset Matters💯

We have all heard a song that takes us back to a certain memory. Songs that we can't turn up fast enough. The songs that make us cry, cheer, remember, Music is so emotional for a lot of us. It has done so much for me in my life. It doesn't matter if you're feeling HAPPY, SAD, You want to celebrate or dance, MUSIC IS MY LIFELINE. Sit back and listen and remember with me as I take you along with som...

As I was preparing for this podcast my Husbands mom died. I will tell you the story of my mom. The things I wish I would have done differently. The day she died, the day of her service. I will also share what I wrote for her eulogy. The hardest day of my life I felt honored and blessed. 

Do you often find yourself procrastinating? I'll do that next Monday, I'll do that tomorrow, I'll do that when I lose 20 lbs??? This use to be my life story! Until I had a breakthrough. The reward of procrastination is often relieving stress. We procrastinate to protect ourselves. We have all done this periodically or daily. Lets talk about this.

Do you ever feel as though you can talk and talk without insecurities online but as soon as you meet that person in person it feels awkward and cringe worthy? I've been there and done that! NEVER AGAIN DO I WANT TO FEEL THAT WAY! Here are some tips and tricks to talk freely without feeling weird and uncomfortable.

I know we can all relate when it comes to having toxic people in our life. It could be a parent, sibling, best friend or someone you work with. Life is way to short to be dealing with this! If you're struggling with unhealthy relationships this episode is for you. I know that we think we know how to deal with this but sometimes it takes someone else to tell you the truth. When we enable them to be...

You open up your social media and see that Karen just bought herself a new car or that Debbie is back in Hawaii again....We all compare ourselves its  human nature. We may find ourselves judging and wishing we could have ALL THE THINGS! Lets talk about that and how to deal with all these emotions.

Do you say YES when you mean NO?  That use to be me until it almost killed me. My kindness was killing me emotionally. I had had it, done, no more. Does this sound like you? I have the perfect tips to saying NO without feeling guilty.

I want every episode to be real, raw and authentic. This podcast is under 15 minutes. I would love your feedback 💜

Today's episode is why we dread Mondays! This is my very first podcast ever! Let me know what you think! I'm nervous, I'm scared of judgment, but we can't move forward standing still. LETS DO THIS!