Levelheaded Talk

04-25-2024 Biochemical Detox 25.04.2024 6:04 ↓

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

04-24-2024 I Don't Have All the Information 24.04.2024 5:20 ↓

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)

04-23-2024 A Second Chance 23.04.2024 6:26 ↓

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

04-22-2024 Fight, Flight, or Love 22.04.2024 8:30 ↓

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

04-19-2024 Delivered Trauma 19.04.2024 8:35 ↓

Dr. Vitz describes the fourth of four types of trauma:  Delivered trauma.  We discuss the traumas we have delivered or deflected onto others. (Originally aired 05-06-2022)

04-18-2024 Inflicted Trauma 18.04.2024 4:01 ↓

Dr. Vitz describes the third of four types of trauma:  Inflicted trauma.  We discuss the impact of physical, mental, or emotional abuse or trauma. (Originally aired 05-05-2022)

04-17-2024 Perceived Trauma 17.04.2024 6:20 ↓

Dr. Vitz describes the second of four types of trauma:  Perceived trauma.  We discuss the subsequent impact of judging or interpreting the actions of another. (Originally aired 05-04-2022)

04-16-2024 Observed Trauma 16.04.2024 8:09 ↓

Dr. Vitz describes the first of four types of trauma:  Observed trauma.  We discuss the subsequent impact of observing trauma inflicted by or upon someone else. (Originally aired 05-03-2022)

04-15-2024 The Four Types of Trauma 15.04.2024 6:26 ↓

Dr. Vitz gives an overview of the four types of trauma most prevalent among our students.  We will examine each type individually this week. (Originally aired 05-02-2022)

04-12-2024 Severing our Attachments to Our Limiting Beliefs 12.04.2024 6:01 ↓

Dr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)

04-11-2024 Separating from Family 11.04.2024 6:53 ↓

Dr. Vitz talks about pulling away from a family bond. (Originally aired 09-01-2022)

04-10-2024 Leaving a Relationship 10.04.2024 13:11 ↓

Dr. Vitz talks about deciding and leaving your romantic relationship. (Originally aired 08-30-2022)

04-09-2024 Leaving a Job 09.04.2024 7:40 ↓

Dr. Vitz talks about deciding to leave, and moving on from your job. (Originally aired 08-29-2022)

04-08-2024 It Could Be Any of Us 08.04.2024 6:26 ↓

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)

04-05-2024 Friendships Evolve 05.04.2024 12:12 ↓

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)

04-04-2024 Humility 04.04.2024 4:44 ↓

Dr. Vitz reminds us that humility is the key to understanding. (Originally aired 08-24-2022)

04-03-2024 Showing Grace 03.04.2024 7:33 ↓

Dr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)

04-02-2024 A Terrible Mistake 02.04.2024 8:44 ↓

Dr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)

04-01-2024 Turning Your Desire into Results 01.04.2024 4:56 ↓

Dr. Vitz talks about identifying what you truly desire and getting after it. (Originally aired 08-18-2022)

03-29-2024 Putting it All Together 29.03.2024 6:07 ↓

Dr. Vitz recaps the concepts from this week's episodes. (Originally aired 07-28-2023)

03-28-2024 Objectivity 28.03.2024 9:47 ↓

Dr. Vitz talks about navigating situations by separating yourself from them. (Originally aired 07-27-2023)

03-27-2024 Laugh in the Face of Adversity 27.03.2024 9:56 ↓

Dr. Vitz talks about the value of levity in the most trying situations. (Originally aired 07-26-2023)

03-26-2024 Giving Credit 26.03.2024 6:04 ↓

Dr. Vitz talks about value of building an appreciation surplus. (Originally aired 07-25-2023)

03-25-2024 Three Simple Steps 25.03.2024 7:58 ↓

Dr. Vitz gives us three easy things we can do to make those around us more joyful. (Originally aired 07-24-2023)

03-22-2024 What if You Could? 22.03.2024 6:14 ↓

Dr. Vitz talks about questioning the result that seems impossible. (Originally aired 06-30-2023)