Andrea Vitz

Levelheaded Talk

Education EN ↓ 1430 afleveringen

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Bezoek zeker de website van de podcast en steun de maker: levelheadedtalk.libsyn.com

Auteur

Andrea Vitz

Categorie

Education

Website van de podcast

levelheadedtalk.libsyn.com

Nieuwste aflevering

27 okt. 2026

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Afleveringen

05-30-2024 Dig for Your Own Purpose 30.05.2024 9:22

Dr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)

05-29-2024 When You Apply Your Purpose 29.05.2024 9:02

Dr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)

05-28-2024 Accessing Your Heart 28.05.2024 12:08

Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)

05-27-2024 Dropping into Your Heart 28.05.2024 12:08

Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)

05-24-2024 How to Determine What We're Feeling 24.05.2024 10:44

Dr. Vitz encourages us to ask what we're doing, what we're feeling, and why. (Originally aired 01-21-2022)

05-23-2024 Why Don't You Want to Look? 23.05.2024 9:00

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs. (Originally aired 01-20-2022)

05-22-2024 Digging Deeper into Your PANE 22.05.2024 9:17

Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it. (Originally aired 01-19-2022)

05-21-2024 What is Your PANE 21.05.2024 8:31

Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses. (Originally aired 01-18-2022)

05-20-2024 Biochemical Addictions Exposed 20.05.2024 8:11

Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions. (Originally aired 01-17-2022)

05-17-2024 At the Risk of Offending You… 17.05.2024 11:52

Dr. Vitz makes some proclamations about the prerequisites of an emotionally healthy life (and potentially of the opposite). (Originally aired 11-03-2023)

05-16-2024 Evolving our Expectations 16.05.2024 9:49

Dr. Vitz talks about redefining our social conventions to emphasize honesty and our emotional fitness. (Originally aired 11-02-2023)

05-15-2024 Vulnerable Strength 15.05.2024 13:18

Dr. Vitz talks about how vulnerability can be an indicator and an enhancer of your strength and integrity. (Originally aired 11-01-2023)

05-14-2024 What You Want and What You Need 14.05.2024 11:58

Dr. Vitz talks about the importance of expressing your needs and desires. (Originally aired 10-31-2023)

05-13-2024 Don't Be Afraid to Look 13.05.2024 11:03

Dr. Vitz talks about exploring your areas of weakness and looking them right in the eye. (Originally aired 10-30-2023)

05-10-2024 Unconditional Love or Unconditional Attention? 10.05.2024 18:53

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)

05-09-2024 The Weight of Dishonesty 09.05.2024 11:51

Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)

05-08-2024 Judgment 08.05.2024 8:38

Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)

05-07-2024 Jealousy in Relationships 07.05.2024 11:26

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)

05-06-2024 Toxic Relationships 06.05.2024 7:28

Dr. Vitz explored the causes of toxic relationships. (Originally aired 09-13-2021)

05-03-2024 Choosing How You Resonate 03.05.2024 3:51

Dr. Vitz reminds us that we get to choose what emotion we demonstrate and how much energy we put behind it. (Originally aired 12-16-2022)

05-02-2024 Let Me Bring Hope 02.05.2024 8:26

Dr. Vitz brings up the prayer of St. Francis as a guiding philosophy for turning it around. (Originally aired 12-15-2022)

05-01-2024 Tuning to Those Around You 01.05.2024 8:11

Dr. Vitz talks about how even our tuning influences or entrains to those around us. (Originally aired 12-14-2022)

04-30-2024 Tuning Comes from Within 30.04.2024 7:03

Dr. Vitz talks about tuning your instrument being an inside job. It's not a result of your circumstances, but a response to them. (Originally aired 12-13-2022)

04-29-2024 Tuning Up 29.04.2024 7:00

Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)

04-26-2024 Making New Feelings 26.04.2024 6:54

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)