Kara Sundlun

Kara's Cures

Health EN ↓ 412 afleveringen

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!

Bezoek zeker de website van de podcast en steun de maker: www.wfsb.com

Auteur

Kara Sundlun

Categorie

Health

Website van de podcast

www.wfsb.com

Nieuwste aflevering

10 nov. 2026

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Afleveringen

KARA'S CURES: Talking to kids about race 18.02.2022 16:45

Send us a text At what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations for Black History Month. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia...

KARA'S CURES: Glucose Monitor 16.02.2022 23:59

Send us a text Can technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Even role models can struggle 14.02.2022 17:47

Send us a text On the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Do you know the four pillars of a healthy mind? 10.02.2022 19:24

Send us a text Dr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Should you let your kids quit? 07.02.2022 18:55

Send us a text Should you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Supercharging the immune system 02.02.2022 16:00

Send us a text Omicron continues to spread worldwide. Kara Sundlun speaks with nutritional therapist Mark Mincolla, Ph. D, about supercharging your immune system. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Learning how focusing on the heart can heal 31.01.2022 17:49

Send us a text Kara Sundlun speaks with Brandon Nappi, the executive director of the Copper Beech Institute, about '14 Days of Love,' a free new online meditation program. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: How acceptance creates and strengthens healthy neural pathways 28.01.2022 16:10

Send us a text Dr. Greg Hammer, medical professor, physician, best-selling author, and mindfulness expert, talks about how acceptance creates and strengthens healthy neural pathways in the brain which can increase our happiness and lessen our suffering. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speak...

KARA'S CURES: Where are we now in the COVID pandemic? 26.01.2022 18:40

Send us a text Kara Sundlun spoke with infectious disease specialist Dr. Ulysses Wu from Hartford HealthCare about where we are in the COVID pandemic. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: Women and hormones 24.01.2022 21:16

Send us a text Naturopath Dr. Artemis talks about women and hormones. Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage 04.10.2021 20:58

Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com

Kara's Cures: Reset your metabolism with the Mediterranean detox 01.10.2021 23:45

Send us a text Support the show Thank you for listening, please share and subscribe! Follow me on social media @karasundlun. For more info and requests for speaking visit www.karasundlunmedia.com