Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Auteur

Sarahn Says

Categorie

Education

Nieuwste aflevering

9 nov. 2026

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Afleveringen

4.23 Try a New Hobby 24.04.2026

Having fun isn't hard when you've got a library card!

4.22 Wear a Joyful Scent 22.04.2026

A gift to your nostrils.

4.21 Write a Haiku About JOY 21.04.2026

Joy is my birthright. Gifted to me by my God. A present today.

4.20 Put Something Inspiring In Your Line of Sight 20.04.2026

Keep inspiration where you can see it.

4.19 Get Creative with a Recipe 19.04.2026

Turn the kitchen into your canvas.

4.18 Take a Short Walk and Notice 3 Beautiful Things 18.04.2026

Notice what you're noticing...

4.17 Sketch Your Idea of a Happy Day 17.04.2026

Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.

4.16 Give Time to Enjoy a Passion 16.04.2026

Stop waiting for free time—create it. The things you love are not extra, they’re essential.

4.15 Be Gracious When Challenged 15.04.2026

Hold your power, keep your peace. Choose joy over ego.

4.14 Exercise Your Creativity 14.04.2026

Unleash your creative energy. Get messy—make magic, generate joy!

4.13 Listen to a Motivational Message 13.04.2026

Tune into encouragement and joy!

4.12 Go Somewhere New in Your Neighborhood 12.04.2026

Joy is just around the corner...

4.11 Get A New Plant 11.04.2026

Give your joy a little sunlight and water.

HAPPY 100TH EPISODE OF JUST ENOUGH JOY! 10.04.2026

Thank you for being on this joyful journey with me! A hundred moments of joy, and just getting started. 🥂✨👏🏾💯🧡

4.10 Pause Before Reacting or Responding 10.04.2026

Pause, then proceed with joy.

4.9 Draw or Write with Your Non-Dominant Hand 09.04.2026

Create without control.

4.8 Listen to Music That Brings You JOY 08.04.2026

Press play on joy. 🎶

4.7 Shift Your Mindset 07.04.2026

Your perspective shapes your experience.

4.6 Set A JOYFUL Intention for the Day 06.04.2026

Joy on purpose.

4.5 Take A Picture of Something Beautiful 05.04.2026

Find your joyful focus.” 📸🧡

4.4 Practice Doing Something You're Not Good At 04.04.2026

Practice imperfectly.

4.3 Doodle for 3 Minutes with No Goal 03.04.2026

Messy is magical and joyful.

4.2 Read a Passage That Brings You JOY 02.04.2026

"What is joy if not being found in the pages after is it lost in the pain?"

4.1 Spend at Least 5 Minutes Daydreaming 01.04.2026

Wander and wonder. Get lost and found in your joy.

3.31 Remind Yourself What You Do/Don't Have Control Over 31.03.2026

God grant me the serenity to accept the things I cannot control, the courage to change the things I can, and the wisdom to know the difference.

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