Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Auteur

Sarahn Says

Categorie

Education

Nieuwste aflevering

9 nov. 2026

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Afleveringen

8.1 Be Unapologetically JOYFUL 03.08.2026

BECAUSE YOU CAN BE!!!

7.31 Finish Something You've Started 31.07.2026

FINISH STRONG!!!

7.30 Show Off Your Good Looks! 30.07.2026

Own your glow. ✨

7.29 Do Something Outside of Your Comfort Zone 29.07.2026

Joy grows when you give yourself permission to discover what's possible.

7.28 Speak Up for Yourself! 29.07.2026

Your voice deserves space. 🧡

7.27 Ask a Courageous Question 27.07.2026

Curiosity creates courage. Courage creates curiosity.

7.26 Say I Deserve Good Things Aloud 26.07.2026

Believe every word.✨

7.25 Hold Yourself or Someone Else Accountable 25.07.2026

Growth begins with ownership.

7.24 Act with Love Instead of Fear 24.07.2026

"Choose love. Every time." ❤️

7.23 Prove Your Point! 23.07.2026

If you have a point to prove, you better prove it!

7.22 Listen to Music That Charges You Up 22.07.2026

Turn up your energy. 🎶

7.21 Try One Thing that Intimidates You 21.07.2026

Fear shrinks when you begin. 💪🏾

7.20 Acknowledge the Things that Make Your Unique 20.07.2026

Celebrate what sets you apart.

7.19 Take Charge! 19.07.2026

Lead like you belong. 💪

7.18 Take Yourself Out on a Solo Outing 19.07.2026

Enjoy your own company. 🧡

7.17 Wear Something Bold and Expressive 19.07.2026

Wear your confidence. ✨

7.16 Practice Saying "No Thank You" with Confidence 16.07.2026

A confident NO protects your YES. Your boundaries deserve a voice.

7.15 Celebrate Your Progress Thus Far 16.07.2026

Today's JOY can be found in yesterday's fulfillment!

7.14 Show Up...Even When You Don't Feel Like It! 14.07.2026

Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.

7.13 Smile at a Stranger 14.07.2026

Spreading effortless JOY!

7.12 Give Yourself Credit 12.07.2026

Don't skip your own applause. 👏

7.11 Own Your Spotlight! 11.07.2026

Shine without apology!

7.10 Give Yourself or Someone Else a Pep Talk! 10.07.2026

Your voice can lift a spirit...including your own.💛

7.9 Celebrate Yourself OUT LOUD! 09.07.2026

You earned this moment. Own your progress with pride. 🧡

7.8 Focus on Your Posture! 08.07.2026

Stand tall—your joy follows. 🧡

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