Jesús Bermúdez

jesusbermudez125 3Speak Podcast

Uncategorized EN ↓ 24 afleveringen

Listen and watch the latest videos from jesusbermudez125. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Bezoek zeker de website van de podcast en steun de maker: 3speak.tv

Auteur

Jesús Bermúdez

Categorie

Uncategorized

Website van de podcast

3speak.tv

Nieuwste aflevering

6 dec. 2023

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Afleveringen

Rutina de abdominales en el suelo 💪🏽[ESP🇪🇦/ ENG🇺🇲] Video 06.12.2023 1:36

https://3speak.tv/watch?v=jesusbermudez125/ryiucuge --- # *Rutina de abdominales en el suelo 💪🏽* ###### # *Abs routine on the floor 💪🏽* ###### ------ ![rutina-de-abdomilaes-en-el-suelo.png](https://files.peakd.com/file/peakd-hive/jesusbermudez125/23xVH5ju7bPUp2nEY2CPdPAuTXjzPKvxdJQLvEQ2XsCnwk9JUiFVTntZ7AwG11oX9A63N.png) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la c...

Ejercicios principales para el front lever 💪🏽[ESP🇪🇦/ ENG🇺🇲] Video 26.11.2023 1:35

https://3speak.tv/watch?v=jesusbermudez125/zmxtixqu --- # *Ejercicios principales para el front lever 💪🏽* ###### # *Main exercises for the front Lever 💪🏽* ###### ------ ![InShot_20231124_213841654.jpg](https://files.peakd.com/file/peakd-hive/jesusbermudez125/EpT3o1MnC3cPjPQkQRDWKvrrLrUzsWTtQ2hL7CVezMKE6tNYUkHWGXeE6CoURTShZZK.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive...

Entrenamiento nocturno 💪🏼🌃[ESP🇪🇦/ ENG🇺🇲] Video 19.11.2023 1:23

https://3speak.tv/watch?v=jesusbermudez125/bngwzopo --- # *Entrenamiento nocturno💪🏼🌃* ###### # *night training💪🏼🌃* ###### ------ ![InShot_20231118_200304642.jpg](https://files.peakd.com/file/peakd-hive/jesusbermudez125/23uFMmyHXcJR26zmGuJR31FQ2LWZPZJpzpa5nzBno4u8VxtZ9kyfz9XmgSWXNQgB5mxPF.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a mos...

Rutina de pecho y tríceps [ESP🇪🇦/ ENG🇺🇲] Video 19.10.2023 1:34

https://3speak.tv/watch?v=jesusbermudez125/ymkfizox --- # *Rutina de pecho y tríceps* ###### # *Chest and triceps routine* ###### ------ ![rutina-de-pecho-y-triceps.png](https://images.hive.blog/DQmPBJZqcEafD8c1CiUtVLrNYi3HX4UCkHmzAFLB7ym8hPq/rutina-de-pecho-y-triceps.png) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hice y de la comunidad de SWC, voy a mostrarles una rutina de pech...

Entrenamiento de estáticos en mi casa 🏠 [ESP🇪🇦/ ENG🇺🇲] Video 30.08.2023 1:21

https://3speak.tv/watch?v=jesusbermudez125/bzuydvmv --- # *Entrenamiento de estáticos en mi casa 🏡* ###### # *Static training at my house 🏡* ###### ------ ![Screenshot_2023-08-28-07-40-04-075~2.jpg](https://images.hive.blog/DQmXrCKDTCo9CrpECUWfdMZxnJKFRkKtSea1N48WDqahydw/Screenshot_2023-08-28-07-40-04-075~2.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad d...

Rutina de pecho y tríceps en casa💪🏼🏡 [ESP🇪🇦/ ENG🇺🇲] Video 05.08.2023 1:30

https://3speak.tv/watch?v=jesusbermudez125/pkjgofir --- # *Rutina de pecho y tríceps en casa💪🏼🏡* ###### # *Chest and triceps routine at home 💪🏼🏡* ###### ------ ![InShot_20230805_163830817.jpg](https://images.hive.blog/DQma9xx3CXJz9PdmyLjHAm5GZd4f7ZdTXNesQMhE4reYu92/InShot_20230805_163830817.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a...

Rutina de abdominales en barras paralelas🔥💥 [ESP🇪🇦/ ENG🇺🇲] Video 03.08.2023 1:23

https://3speak.tv/watch?v=jesusbermudez125/vddqsbzy --- # *Rutina de abdominales en barras paralelas 🔥💥* ###### # *Parallel bars abs routine 🔥💥* ###### ------ ![InShot_20230802_172909376.jpg](https://images.hive.blog/DQmTXF6TdrDa3kBqrDCFJTX7kA6EEdikgrY9CrjLbiBmXTv/InShot_20230802_172909376.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, hoy les m...

Rutina para conseguir straddel planche🔥💥 [ESP🇪🇦/ ENG🇺🇲] Video 25.07.2023 1:28

https://3speak.tv/watch?v=jesusbermudez125/wpfyorvr --- # *Rutina para conseguir straddel planche🔥💥* ###### # *Routine to get straddel planche 🔥💥* ###### ------ ![InShot_20230723_154735441.jpg](https://images.hive.blog/DQmbe4SsFNPHwB6RmTT9ZEEEYfWiJDNMsLDEJ73iXYQvZpQ/InShot_20230723_154735441.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a m...

Entrenamiento de cuerpo completo 💪🏼 [ESP🇪🇦/ ENG🇺🇲] Video 21.07.2023 1:53

https://3speak.tv/watch?v=jesusbermudez125/dlhzatga --- # *Entrenamiento de cuerpo completo 💪🏼* ###### # *Full body workout 💪🏼* ###### ------ ![InShot_20230721_110809299.jpg](https://images.hive.blog/DQmXBtYp1JTQSeLLZhjKhrPpm9FxGYpyyLGKN33A6k9W1QM/InShot_20230721_110809299.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles un entren...

Pequeño entrenamiento de full planche en mi casa🏠😁 [ESP🇪🇦/ ENG🇺🇲] Video 10.07.2023 1:27

https://3speak.tv/watch?v=jesusbermudez125/nwewsshb --- # *Pequeño entrenamiento de full planche en mi casa🏠😁* ###### # *Little full planche training at my house 🏠😁* ###### ------ ![InShot_20230710_165927519.jpg](https://images.hive.blog/DQmQq83aXzuihVu5FTVKFpaGVAnZR9gHrV29ZVnFaTEaG7y/InShot_20230710_165927519.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comuni...

Variaciones de flexiones para tus entrenamientos 💪🏼 [ESP🇪🇦/ ENG🇺🇲] | Video 04.07.2023 1:29

https://3speak.tv/watch?v=jesusbermudez125/gztdxapa --- # *Variaciones de flexiones para tus entrenamientos 💪🏼* ###### # *Push-up variations for your workouts 💪🏼* ###### ------ ![InShot_20230704_073157780.jpg](https://images.hive.blog/DQmVdq4k9QNxoTLpzVnVd5WNf3xdXGvzcAVhJkwg9Jr9D45/InShot_20230704_073157780.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad...

Día de freestyle 🍃 [ESP🇪🇦/ ENG🇺🇲] | Video 28.06.2023 1:39

https://3speak.tv/watch?v=jesusbermudez125/ytozdrah --- # *Día de freestyle🍃* ###### # *Freestyle day🍃* ###### ------ ![InShot_20230628_172021365.jpg](https://images.hive.blog/DQmR2UioctMfCjMwPLBcPdSiKgwvBDFJ28DEVpgf7PvD3wR/InShot_20230628_172021365.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles mi día de entrenamiento de combos d...

Rutina de espalda y bíceps💪🏼| [ESP🇪🇦/ ENG🇺🇲] | Video 21.06.2023 1:27

https://3speak.tv/watch?v=jesusbermudez125/xhoebgnw --- # *Rutina de espalda y bíceps 💪🏼* ###### # *Back and biceps routine 💪🏼* ###### ------ ![InShot_20230621_170028994.jpg](https://images.hive.blog/DQmQJzft4CZvn4vSysEUpuomETDdavaXCfSshjnJw2CtGcp/InShot_20230621_170028994.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles una rutin...

Mi experiencia en la Street Workout Duals Battles 2° Edición| [ESP🇪🇦/ ENG🇺🇲] | Video 19.06.2023 2:15

https://3speak.tv/watch?v=jesusbermudez125/enaxzduj # *Mi experiencia en la Street Workout Duals Battles 2° Edición* ###### # *My experience in Street Workout Duals Battles 2nd Edition* ###### ------ ![InShot_20230619_165116468.jpg](https://images.hive.blog/DQmXmo1niFkDwgDWWEmSwdtvR26vD4MQFuPwoVpPWLV9pFW/InShot_20230619_165116468.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hiv...

Mi postulación para la Street Workout Duals Battles| [ESP🇪🇦/ ENG🇺🇲] | Video 08.06.2023 0:40

https://3speak.tv/watch?v=jesusbermudez125/ktqsyltb # *Mi postulación para la Street Workout Duals Battles* ###### # *My application for the Street Workout Duals Battles* ###### ------ ![InShot_20230608_142828444.jpg](https://images.hive.blog/DQmUvDaFNvuj3Ao9SZ5MpwoxCBWtngggrtKtCaHi8bFVHni/InShot_20230608_142828444.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de Street W...

Ejercicios para comenzar en la calistenia 💪🏼| [ESP🇪🇦/ ENG🇺🇲] | Video 04.06.2023 2:06

https://3speak.tv/watch?v=jesusbermudez125/xqwqvrlg # *Ejercicios para comenzar en la calistenia💪🏼* ###### # *Exercises to start in calisthenics 💪🏼* ###### ------ ![InShot_20230603_122755115.jpg](https://images.hive.blog/DQmXSdgnAHgx1gCLcbm6pyRuGfCcB5LdL9C7Xfh3ttzJ3F1/InShot_20230603_122755115.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a...

Rutina de espalda y bíceps 💪🏼💥| [ESP🇪🇦/ ENG🇺🇲] | Video 24.05.2023 1:31

https://3speak.tv/watch?v=jesusbermudez125/kflqyovc # *Rutina de espalda y biceps 💪🏼💥* ###### # *Back and biceps routine 💪🏼💥* ###### ------ ![InShot_20230524_153651184.jpg](https://images.hive.blog/DQmPA8a8gKCeuyWyiaKD8eS6eCQtac5EDtHBCJHMZFrAio3/InShot_20230524_153651184.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, voy a mostrarles una rutin...

Rutina para conseguir el pino💪🏼| [ESP🇪🇦/ ENG🇺🇲] | Video 19.05.2023 1:37

https://3speak.tv/watch?v=jesusbermudez125/rcfzchcm # *Rutina para conseguir el pino💪🏼* ###### # *Routine to get the pine 💪🏼* ###### ------ ![InShot_20230519_164612976.jpg](https://images.hive.blog/DQmQ6CxxEr5yEtN9qtMdFqNKc3G5b4u7vJPrR6Ry2qCBpVz/InShot_20230519_164612976.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, hoy les traigo una rutina pa...

Rutina para ganar fuerza y resistencia 💪🏼| [ESP🇪🇦/ ENG🇺🇲] | Video 13.05.2023 2:17

https://3speak.tv/watch?v=jesusbermudez125/yxywjlft # *Rutina para ganar fuerza y resistencia 💪🏼* ###### # *Routine to gain strength and resistance💪🏼* ###### ------ ![InShot_20230512_185300408.jpg](https://images.hive.blog/DQmXkzHHSJZpynVVfpJZ32BRgW6Y3g9SbTPGzdxULsMUeiF/InShot_20230512_185300408.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, hoy...

Mejores momentos de mi participación en el 3° versus por categoría💥🔥 | [ESP🇪🇦/ ENG🇺🇲] | Video 09.05.2023 1:10

https://3speak.tv/watch?v=jesusbermudez125/cscrzkux | Street Workout Community | |-| --- # Mejores momentos de mi participación en el 3° versus por categoría💥🔥 # Best moments of my participation in the 3rd versus by category💥🔥 ------ ![InShot_20230509_165858705.jpg](https://images.hive.blog/DQmYkG5SSgJMtNezukVV5cN3RosRddy5PsPVJQbCC2VbCN4/InShot_20230509_165858705.jpg) | |-| ------ | Spanish🇪🇦...

Mi experiencia en el 3° versus por categoría | [ESP🇪🇦/ ENG🇺🇲] | Video 03.05.2023 3:00

https://3speak.tv/watch?v=jesusbermudez125/xpecqlim | Street Workout Community | |-| --- # Mi experiencia en el 3° versus por categoría # My experience in the 3rd versus by category ------ ![InShot_20230503_171548426.jpg](https://images.hive.blog/DQmVTq3Ur7FBdGAabb7Pjjh129TFeqKyhnLdhr89tW3ebZL/InShot_20230503_171548426.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de hive y de la c...

Rutina de Pecho y Triceps🔥 | [ESP🇪🇦/ ENG🇺🇲] | Video 26.04.2023 1:40

https://3speak.tv/watch?v=jesusbermudez125/cooplnic | Street Workout Community | |-| --- # *Rutina de Pecho y triceps🔥* ###### # *Chest and triceps routine🔥* ###### ------ ![InShot_20230426_163930692.jpg](https://images.hive.blog/DQmQHBmb1hbhAzNMkdaGULMfEcdaWFM7BdVyrh1JiDSg9EC/InShot_20230426_163930692.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC...

Rutina de Pierna en casa🏠 | [ESP🇪🇦/ ENG🇺🇲] | Video 19.04.2023 1:57

https://3speak.tv/watch?v=jesusbermudez125/ielkepar | Street Workout Community | |-| --- # *Rutina de Pierna en casa🏠* ###### # *Leg routine at home 🏠* ###### ------ ![InShot_20230419_160958154.jpg](https://images.hive.blog/DQmXJYHhYscuWr8aEDbBVzLrPXzmSRtEDpA9Fq9TXAqkasc/InShot_20230419_160958154.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de Hive y de la comunidad de SWC, hoy...

Mi experiencia en los 2° versus por categoría | [ESP🇪🇦/ ENG🇺🇲] | Video 12.04.2023 3:33

https://3speak.tv/watch?v=jesusbermudez125/yykwcjyv | Street Workout Community | |-| --- # Mi experiencia en los 2° versus por categoría # My experience in the 2nd versus by category ------ ![InShot_20230412_122050029.jpg](https://images.hive.blog/DQmdcRyJYtX2HkfJv5ogEAaA6JQy559ijPqSRugTHoUWvRe/InShot_20230412_122050029.jpg) | |-| ------ | Spanish🇪🇦 | English🇺🇲 | |-|-| Hola amigos de hive y de la...