Holistic with Hannah

present moment awareness, be here now. yesterday is history tomorrow is a mystery, today is a gift which is why it i s called "the present". if you feel like your mind is pulled 100 different ways, multiple tabs always open, treading water, things are slipping between your finger tips - could you find more present moment awareness. we still do everything we need to do - but we do it full hearted,...

if i knew 10 years ago what i know now, I would tell myself take the curriculum. when i was navigating depression, anxiety, suicidal ideation - i wish i would have known that all of that big energy was coming up was really there to show me how to drop the veil, step into my truth, how to heal, and grow into the highest version of myself. everything i learned then, allows me to navigate life's chal...

why do we as humans keep saying - diet starts monday or make plans to go to the gym and then don't? what happens when we don't do what we say we are going to? most folks instantly feel a sense of dread, talk negatively about themselves, embarrassed, perhaps depression sinks in. but most importantly, we lose trust with ourselves. what if you're someone who feels nervous to make plans because "will...

have something on your heart? a stirring? an inner knowing? a whispering voice? what if what's on your heart doesn't resonate with what society or your parents deemed as successful but you feel in an absolute flow state when you are living in that space? here is your reminder YOU ARE MEANT TO LIVE FROM YOUR HEART SPACE. if everyone did what was "normal" we wouldn't have art, music, healing, cooks,...

curious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing journey there? whether you are navigating autoimmunity, RA, chrons, IBS, depression, cancer - the diagnosis doesn't matter - if something is off, the first steps are the same. find out how you can begin to heal your own gut and heal your body for the...

i would argue this is one of the most impactful tools in your healing toolbox - honing your intuition. learn how and why this is important. how to trust yourself more and once you stop outsourcing how you will become your own healer <3

1:1 health coaching - https://www.holistichealthwithhannah.com/

this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do it perfectly, we don't want to do it at all. but here's the deal - there is no "perfect' life is about progress and actually showing up. just like that newborn baby learning to walk doesn't do it perfectly the first 1000 ti...

you know how i feel by now - your body is capable of healing and I'm tired of people thinking that debilitating cycles, extremely heavy flows, and hysterectomies are "the normal" while you may have been told that those terrible pains were your forever and normal - they don't have to be. (and perhaps you do need conventional intervention - but you can partner that alongside nutrition and lifestyle...

$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know "the right things to do" or the things we want to do with ourself and our goals - however you find yourself always saying Monday, always getting to the end of the year and saying "okay this is the year" only for it to never come and you feeling like "i procrastinate, why can't i do the things I...

my favorite episode i have recorded to date - so you know that is good stuff. I sat down with Rich Larochelle of the Rappahannock Education Farm to discuss how one farm is trying to close the gap on food scarcity in their community. It's not a secret that certain communities and populations have a harder time accessing healthy foods, whether that be lack of funding, access, availability, the means...

since we are talking about hormones and endocrine this month, this is a re-release of a previous episode - but if it's not broke - don't fix it. cold hands and toes? constipated? brain fog? feeling heavy and stuck? hormone imbalance? what about the opposite... can't sit still? constantly revved up? heart palpitations anxious? diarrhea? it could be your thyroid - but listen up because we're going t...

When I was exhausted - I felt what it would feel like to have good energy When I was reactive, I felt like peace and happiness felt like When I was anxious and nervous but wanted to do something big - I felt what confident business ownership was. I felt it, became an energetic match for it - and then manifested it into my life. I now have good energy, have peace with my family, and happily own a b...

struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of...

beauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital. our skin is the bodies outside way of telling us what is going on on the inside in holistic or herbal medicine when there is persistent acne, psoriasis, eczema flares, or quite frankly dull skin...we look to one place - the gut +...

How to jumpstart your health when you know all the things to do- but just aren't doing them! Most of us know the right things to do to stay healthy - eat good food, workout, sleep, etc. and yet...we still don't do them. Why? If you need some motivation OR inspiration to step back into a healthy lifestyle- this episode is for you. If you're soul is feeling a flutter with wanting to feel healty agai...

this weeks episode - we're talking about gallbladder + bile health. sexy huh? however. it's in tune with the season of spring - detox, release, free flowing. cholecystectomy's are one of the most common surgeries done in the united states and often discussed with patients as "oh just a quick and easy removal- NBD" NO. it is a big deal - divine made no mistakes when making these bodies and we can't...

dull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you. by following the wheel of the year - as humans we are called to lighten up, detox, and clear out our systems in the spring for vitality, wellness, and clear energy! think of the call to spring clean our closets and garages and how energetically freeing it feels t...

-Understanding Iron and Iron Deficiency Anemia -Symptoms of Iron Deficiency Anemia: Shortness of Breath, Fatigue, Light-headed, Dizzy, Muscle Weakness, Pallor, Exhaustion and Brain Fog. - How Iron is Absorbed in the body -Foods that Help Inhibit and Help Absorb Iron -Herbs for Iron deficiency Anemia -What Lab Test to Ask your practitioner for

Often times healing is thought of as only physical. But for true healing to occur, our mind, body, and spirit must be at peace and without dis-ease. In this weeks episode we are talking with Phillip Wilson of Relax Far Infared Sauna; with over 40 years of holistic health experience Phillip discusses how purification practices, sweat, and detox allow the body to become vessel for Divine to come in...

As a former NICU and GI Nurse, G tubes and Blenderized Feeding are a match made in heaven. Typical formula blends like ensure are a mix of sugar, processed oils, and synthetic vitamins. I would bet my bottom dollar that anyone who was on those long term would have chronic constipation/diarrhea, reflux, indigestion, poor wound healing, and overall poor health. This is all to common for tube familie...

How do mushrooms support gut health which in turn supports hormones & inflammation? Do mushroom coffees & mushroom chocolates actually work? What is the best ways to take mushrooms for gut health? Tinctures, capsules, can we just cook plain old mushrooms? empty stomach or with food? What are the prebiotic, polysaccharide beta-glucans from mushrooms and how do they support our gut microbiom...

THIS WEEKS PODCAST: HOW GI-MAP TESTING CAN UNCOVER THE ROOT CAUSE OF YOUR SYMPTOMS. If you've been following along you know one thing about me I AM A ROOT CAUSE MEDICINE girly aka I always want to figure out WHY something is happening so we can bring your body back into balance and let it do what it does best. The body is designed to heal and thrive when given what it needs. This week we are talki...

TO SUPPLEMENT OR NOT SUPPLEMENT...THAT IS THE QUESTION. I get these Q's a lot Is supplementation necessary? Do I need supplements to be healthy? What supplements are going to "fix" this issue? The answer? It depends. It's confusing when the supplement industry is a 203 BILLION DOLLAR industry, we feel sicker than ever yet ....never in human history were we encapsulating products and we were fine....

As humans we all have unique gifts we came here with. Often times we shut down our most authentic selves out of fear. Instead what if we realized that we were meant to share our gifts with the the world, that was the reason we are here, that no one else has our medicine. What if being in that creative flow state was how we were supposed to live, not just something we shoved in the closet? Time to...