Holistic with Hannah

THIS WEEKS EPISODE: HOLISTIC THYROID HEALTH are you experiencing hair loss, low energy, inability to lose weight, constipation, brain fog, depression, brittle nails and dry skin, intolerance to cold and always have cold hands and feet OR maybe the opposite of heart palpitations, intolerant to heat, flushing, diarrhea, inability to gain weight, insomnia, anxiety, jittery, and inability to sit still...

Dive into how to make your own soothing and healing tea for acid reflux and GERD. I had GERD in my early 20's and naturally healed it by using this tea blend that I share in this weeks podcast episode. Gnawing sensations and heartburn don't have to be your normal and with lifestyle changes, natural remedies, and herbal teas...you too can find relief and ease. We talk about -- What reflux is - How...

Exhaustion is EXHAUSTING. Feeling run down, heavy, and depleted is not how we were meant to live these human lives. Life is meant to be LIVED! Exhaustion has many root causes - the gut, nutrition, sleep, hormone imbalance, vitamin deficiencies, etc. but when we figure out what the body needs...the body begins to THRIVE again. Tune in to this weeks episode to support your body into feeling vibrant...

Covering my favorite herbs for - gut lining support - digestion - bloating - constipation - overgrowth/SIBO and bringing overall balance back into the gut. Herbs are a beautiful addition to a healthy lifestyle and nourishing diet. For herbal or gut support, check out consultations on my webpage www.thegutsyherbalist.com

When we moved into our home, before we planted our garden - we tested our soil. Why ? Because I had no idea what the health of our soil was , the pH, the nutrients . I needed to get a baseline . Plants need certain nutrients to grow and thrive - and when we got the results - I knew exactly what amendments I needed to add for the soil to be a happy growth medium. The result - an abundant garden. I...

Healing the Root. When we buy a home one of the first questions we ask is ...how is the foundation? Why? Because if the foundation is shaky, we risk collapse. Healing our root chakra and our foundation is the same, and necessary for integrated healing. The root is responsible for our right to be here, our basic safety needs being met, nourishment, feeling safe, and overall health and vitality. If...

What is the Gut Mircobiome anyways? Why is it important to our health? What does an unbalanced microbiome look like? and what we are all here for..... HOW DO WE HEAL IT? Prebiotics & Probiotics ...Both Supplements or Food as Medicine Approach. and of course DIVERSITY for all those little good microbiota critters Enjoy and happy gut health always <3

How to Bring Life Force Energy, Qi, Vitality, and Warmth Back Into the body. Herbs, Food, and Lifestyle changes to get energy and warmth flowing again. If you are always cold, dull hair, dry skin, brittle nails, muscle tightness, brain fog, low energy or just don't have any get up and go...then this episode is for you.

Nature gives us FREE food and medicine to support our detox organs come spring time and best of all - most of this is growing in your lawn. Coming out of winter months we often feel heavy and sluggish, but the first spring greens often have notable properties that help clear our body so we feel light, energetic and clear vitality. When we befriend "wild weeds" we learn that nature made no mistakes...

If you are living in alignment with the seasons then Spring is the perfecto time to begin to plant your seeds in order to harvest your desired intentions throughout the year. A lot of times we make empty statements like "I want to eat better" or "I need a new job" but we need to get clear on WHY that is important for you - what would that healthier life look like? More vitality, energy, clarity of...

If I was a betting woman, I'd say healing our nervous system is one of the greatest things we can do for our health & healing. When our cortisol & stress response is out of whack it can look like things like -exhaustion/fatigue -burnout -anxious and cyclical thoughts -depressive feelings -hormone imbalance -leaky gut -blood sugar imbalance -crashing midday -wired and tired at night -no ene...

why during this fearful times - love is the only answer, and the harder life gets, the more I lean into Creator and love. life is short, how do you want to show up? fearful, angry, resentful, shutdown or peaceful, compassionate, and unconditionally loving? While it feels like hating those who hate us or smack talking against those who are "them" is "right" - the only person that affects is you. Th...

I LOVE talking cycle health because most of us women were NEVER educated on it We may have gotten a period talk in 8th grade and shown how to use a tampon, but that's about it. Womp womp. My young girlies used to come into the hospital having no idea what normal was (nor did the hospital residents I worked with) and that transpired into women in there 30's and 40's being diagnosed with endo, PCOS,...

Food choices and picking the "Right Diet" can be confusing. With so many choices such as AIP, Low FODMAP, Vegan, carnivore, paleo, Atkins, High Carb, Low carb, etc. which is right? To me it's simple, how does the body respond? Do you feel high energy, vibrant, peace of mind? or low energy, fatigued, run down? The body doesn't lie and choosing the "right foods" is a dance of listening to your bodie...

How does our gut microbiome reflect the ecosystem of nature? By understanding how to experience harmony in nature, whether that is in a garden bed or old growth forest - we can understand how to bring harmony back to our gut microbiome. We are tucking into gut dysbiosis - specifically in the small intestine. - The common signs of SIBO - Reasons why it is so prevalent - How we can move the needle t...

Are those pesky symptoms that you shut off really there to get you into better alignment with yourself and the answers to your healing? I struggled with mental health stuff on and off throughout my early 20's - for me, illness was depression, anxiety, and SI. As I got into further alignment with myself physically, mentally, emotionally, and spiritually - those heavy symptoms disappeared. For you i...

The gut is where we make the non-self into the self, so my question is who are you trying to become? Curious on where to begin your gut healing journey? Curious what the gut even does? Start here. We're going to tuck into what the digestive tract and gut are responsible for and how to go about healing it. It's more magical than you could even imagine. Enjoy!

Is it any wonder that holiday season and respiratory season go hand in hand? In this episode we are talking about boundaries during the holidays, how stress (financial, end of year, deadlines, travel) can compromise the immune system, and how to bring it all back into balance. We're discussing herbs and food that help keep our immune system and bodies resilient so we can make it through the holida...