Providence

Heart to Start

Health EN ↓ 37 afleveringen

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**

Bezoek zeker de website van de podcast en steun de maker: hearttostart.org

Auteur

Providence

Categorie

Health

Website van de podcast

hearttostart.org

Nieuwste aflevering

10 feb. 2024

Waar luisteren?

Podcasts in de app Replaio Radio Binnenkort beschikbaar

Podcasts komen binnenkort naar de app. Installeer nu en zie als eerste een compleet nieuwe kijk op podcasts

Gratis installeren Android bijna 10 mln downloads · beoordeling 4,8 iOS binnenkort

Afleveringen

H2S Audio Training . Week 12, Workout 3 10.02.2024 39:55

Welcome to Week 12, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 12, Workout 2 10.02.2024 39:18

Welcome to Week 12, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 12, Workout 1 10.02.2024 39:34

Welcome to Week 12, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 3 03.02.2024 44:40

Welcome to Week 11, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 2 03.02.2024 44:43

Welcome to Week 11, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 11, Workout 1 03.02.2024 45:00

Welcome to Week 11, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 3 27.01.2024 40:42

Welcome to Week 10, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 2 27.01.2024 40:35

Welcome to Week 10, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 10, Workout 1 27.01.2024 40:59

Welcome to Week 10, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 3 20.01.2024 36:52

Welcome to Week 9, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 2 20.01.2024 36:39

Welcome to Week 9, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 9, Workout 1 20.01.2024 36:57

Welcome to Week 9, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 3 13.01.2024 34:38

Welcome to Week 8, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 2 13.01.2024 34:39

Welcome to Week 8, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 8, Workout 1 13.01.2024 35:13

Welcome to Week 8, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 3 06.01.2024 33:05

Welcome to Week 7, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 2 06.01.2024 33:02

Welcome to Week 7, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 7, Workout 1 06.01.2024 33:24

Welcome to Week 7, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 3 30.12.2023 30:37

Welcome to Week 6, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 2 30.12.2023 30:38

Welcome to Week 6, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 6, Workout 1 30.12.2023 31:06

Welcome to Week 6, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 3 23.12.2023 30:34

Welcome to Week 5, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 2 23.12.2023 30:36

Welcome to Week 5, second interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 5, Workout 1 23.12.2023 30:52

Welcome to Week 5, first interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

H2S Audio Training . Week 4, Workout 3 16.12.2023 30:43

Welcome to Week 4, third interval workout of the week. Heart to Start online support: Access some helpful tools and a copy of the full training plan here.