Healthspan Voices

Why does “just eat more protein” sound so simple and feel so hard? In this episode of Healthspan Voices, host Matt Lawson sits down with Christine, a nutrition therapist and board-certified holistic nutritionist who has spent over a decade working with the Vail Valley community — and the last year bringing that expertise into the Healthspan program, where she’s worked one-on-one with over 200 clie...

What if healthcare didn't begin when something went wrong? In this episode of Healthspan Voices , Matt Lawson sits down with Chris Lindley, Chief Population Health Officer at Vail Health and Executive Director of Behavioral Health, for a conversation about rethinking what it means to help people become—and stay—healthy. Chris's career has taken him from military service and public health...

In this episode, Matt Lawson interviews Josiah Middaugh, a world champion athlete turned health coach, about his journey from competitive sports to coaching and the lessons he's learned along the way. Josiah shares insights from his unique upbringing in a commune in northern Michigan, where he developed a strong work ethic and a love for the outdoors.  He discusses the importance of resilienc...

In this episode, Matt Lawson interviews Chris Lindley, the Chief Population Health Officer and Executive Director of Behavioral Health at ValHealth. Chris shares his journey from military service to his current roles, emphasizing a lifelong commitment to improving community health and wellness. He discusses the importance of population health and how his experiences in the Army and public health h...

In this engaging conversation, Matt Lawson interviews Dr. Eliza Klearman, a naturopathic physician, who shares her journey into the world of natural medicine. Dr. Klearman discusses the fundamental differences between naturopathic and traditional medicine, emphasizing the belief in the body's innate ability to heal itself through natural means such as herbal remedies, nutrition, and lifestyle...