Everbetter Ideas

97: Health Series: Rest 08.11.2019 6:56 ↓

Ideas for improving sleep & getting more rest. Includes thoughts on active rest and an introduction to a 60 second breathing exercise that you can do virtually anywhere.

96: How do you achieve indifference? 06.11.2019 8:13 ↓

Indifference, joy, emotions, life change & stoicism are covered in this episode.

95: Key words & phrases 02.11.2019 9:54 ↓

Keywords, phrases, journals, charisma, authenticity, chakras & more.

94: True voice & swear words 01.11.2019 6:09 ↓

A podcast change, swear words, using your true voice & being yourself.

93: Dimming the lights 31.10.2019 4:04 ↓

What gives you energy & brings you joy? What makes you laugh? Excited to be alive? Grateful? Happy?

92: The truth about the truth. 27.10.2019 4:11 ↓

Thoughts about the truth, experience & perceptions.

91: A favorite quote that can change your day. 26.10.2019 3:57 ↓

Climate change, a favorite quote from a favorite book, caring, celebrities & more. All crammed into this very short episode!

90: The no idea, idea 23.10.2019 1:18 ↓

A no idea day.

89: Newish content in newish formats 22.10.2019 4:35 ↓

Today I talk about podcasts, the library, audio books & a new app for my phone that I just discovered.

88: The department of “no” 21.10.2019 7:25 ↓

In this episode I share thoughts on responding to “no” and how to stop saying “no” to new ideas, requests, etc.

87: Usefulness, keywords, journals, motion & motivation 16.10.2019 8:31 ↓

Several thoughts on happiness, usefulness, motivation, and journals.  I also share a quote about flexibility that is stuck in my head. https://medium.com/darius-foroux/the-purpose-of-life-is-not-happiness-its-usefulness-65064d0cdd59 https://www.wikihow.com/Be-Useful-and-Help-Contribute-to-Society

86: Daily pages & the backspace bar 02.10.2019 4:26 ↓

Reading 3 daily pages, with thoughts on typing, my personal blog and this podcast series.

85: October challenge 02.10.2019 7:17 ↓

Hear about the October challenge that I have decided to take on.

84: Anger is madness 01.10.2019 3:38 ↓

Inspired by an article I recently read in the topic of anger.

83: No spend year 29.09.2019 6:39 ↓

I have been focused on making 2019 a no spend year for clothing, shoes & accessories. Listen to hear how I am doing.

82: Mental demons & patterns 28.09.2019 8:22 ↓

ThePattern.com  TIPS FOR BATTLING MENTAL DEMONS: https://thriveglobal.com/stories/how-to-kill-your-inner-demons-without-harming-yourself/  https://thriveglobal.com/stories/battling-your-inner-demons/  Practice this Stoic concept: Control what you can control. Have the difficult conversation, take a step towards a goal, adjust your perspective. Each of these things can help squash th...

81: Three pages 27.09.2019 5:12 ↓

Today I share an idea to write 3 morning pages that I discovered on a new-to-me app called deepstash.

80: Including and excluding words in conversation 26.09.2019 5:31 ↓

A funny story & real life examples about how words can impact conversations

79: Slow down to speed up 26.09.2019 9:30 ↓

My recent experience with zone 2 training, the benefit to a 10 mile race & applying the concept to other areas of life.

78: Role models, pets, & stoicism 25.09.2019 10:23 ↓

Things I shared in today’s episode include: The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus & Sharon Lebell https://www.amazon.com/Art-Living-Classical-Happiness-Effectiveness/dp/0061286052/ref=sr_1_1?crid=3SZJH7P2IDO4D&keywords=the+art+of+living+epictetus&qid=1569354872&sprefix=the+art+of+living%2Caps%2C180&sr=8-1 Stoic Week 2019 st...

77: Making a change when things are going well 20.09.2019 9:05 ↓

Thoughts on making changes when you aren’t problem solving or mitigating risk.

76: Write a letter 19.09.2019 7:15 ↓

Today’s episode was inspired by episode 336 of My Seven Chakras with AJ. https://podcasts.apple.com/us/podcast/my-seven-chakras-with-aj/id1045873679

75: What are you wishing for? 06.09.2019 6:39 ↓

Wishing moments away

74: Coaching & accountability 05.09.2019 4:38 ↓

Ideas on problem solving, brainstorming, accountability, coaching and more.

73: Are you an expert? Really?!?!? 04.09.2019 4:04 ↓

I use dog ownership & training, child rearing & car ownership as examples as I share my idea for today.