CTL + ALT + THINK: Conversations With Neurodivergent Minds

Ever leave something somewhere extremely obvious so you won't forget it… only to eventually stop noticing it completely? Cool. Us too. In this episode, Amy and Megan get into the surprisingly complicated relationship between visual cues, physical reminders, working memory, and executive function. Megan talks about putting things by the front door, sticking notes into her key ring, and even hav...

Apparently, there is a finite amount of bandwidth in the human brain. Who knew? Amy and Megan spend this episode realizing that sometimes the problem isn't that we don't know what we're supposed to do — it's that our brains have quietly hit the "no more inputs, please" stage. They talk about what running out of bandwidth actually looks like: forgetting the coffee you lite...

What if the thing distracting you from your work… is actually the thing helping your brain work? Annoying, we know. Especially when you’ve spent years learning that productivity means sitting in the chair and doing The Thing™ until it’s done. In this episode of Control Alt Think , Amy Voros and Megan King talk about what happens when they stop fighting where their attention is naturally going. For...

You know that important thing you’ve been trying to remember all day? Good news: your brain remembered it. Bad news: you’re driving. Or showering. Or lying in bed. Or listening to your kid’s teacher talk and trying very hard not to pull out your phone. In this episode of Control Alt Think: Conversations with Neurodivergent Minds , Amy Voros and Megan King talk about the very specific experience of...

Ever made a decision that looked completely impulsive to everyone around you? Excuse me. There was research. There were spreadsheets. There were scenarios. There may have been a three-hour internet rabbit hole that started with one innocent question. This was anything BUT impulsive. In this episode of Control Alt Think: Conversations with Neurodivergent Minds , ADHD coach Amy Voros and Megan King,...

Why is it that a task you've been avoiding for three days suddenly becomes completely doable the second another human being is involved? Apparently, other people might actually be useful. In this episode of Control Alt Think: Conversations with Neurodivergent Minds , ADHD coach Amy Voros and Megan King, Parent Focus Coach, talk about collaboration—and why getting things done together can somet...

What happens when two ADHD coaches forget the very topic they planned to record? They turn it into the episode. In this episode of Control Alt Think: Conversations with Neurodivergent Minds , Amy Voros and Megan King laugh their way through a very relatable experience: losing a thought despite having plenty of systems in place to prevent it. From forgotten notes and endless searches to knowing whe...

Have you ever walked into a room, forgotten why you were there, and only remembered after retracing your steps? Is there actually a reason our brains seem to work this way? In this episode of Control Alt Think: Conversations with Neurodivergent Minds , ADHD coach Amy Voros and Megan King, Parent Focus Coach, explore the fascinating connection between memory, emotion, and sensory experiences. They...

Join Amy and Megan as a simple conversation about getting a haircut turns into an eye-opening exploration of sensory needs, executive function, and why "just get a haircut" is anything but simple for many neurodivergent people. From decades-long relationships with trusted stylists to the universal rule that hair must be ponytail-approved, they unpack the hidden decisions most people neve...

What do terms like time blindness , waiting mode , hyperfocus , rejection sensitivity , and doom piles actually mean—and how accurate are the definitions you see online? In this episode of Control Alt Think: Conversations with Neurodivergent Minds , ADHD Amy Voros and Megan King, Parent Focus Coach, unpack some of the most common neurodivergent terms, blending lived experience with evidence-based...

Season 2, Episode 2 of Control Alt Think drops into the real-life sensory math of summer—when the thing that helps (like AC) can also drain you (hello, noise). Amy Voros (Creative Catapult Coaching) and Megan King (Focus Like a Mother) unpack “summer icks” like heat, sunscreen, and overstimulation, and name what’s really happening underneath the short fuse: an overloaded nervous system that can’t...

Ever catch yourself taking a giant sigh and wonder where it came from? Amy and Megan explore the surprising link between focus, interoception, and breath-holding in neurodivergent brains. From accidental coffee disasters to nervous system regulation, they discuss how body awareness influences everything from stress responses to daily functioning. Learn why your body may be sending signals you'...

Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant innovations. Dive into conversations about sensory preferences, seasonal mood management, and the guilt-fr...

Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds. In this episode, our hosts get real about: The struggle of starting a podcast recording (spoiler: it took 10 minutes!) How parenting throws a wrench in even the simplest tasks (coffee,...

Amy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the truth about self-imposed deadlines, and how to identify when external structures help versus hinder your p...

In this episode of the Control Alt Think podcast, hosts Amy Voros and her co-host explore the complex topic of **overwhelm**, particularly from the perspective of neurodivergent entrepreneurs. They dive deep into strategies for managing stress, recognizing early signs of emotional and physical overwhelm, and leveraging **automation** and **external systems** to reduce mental load. Key discussion p...

Amy and Megan dive into the complex relationship between neurodivergent brains, online shopping, and dopamine. From navigating Black Friday deals to managing impulse purchases, they share practical strategies for mindful spending. Discussion includes creating effective gift lists, using separate savings accounts, managing digital payment temptations, and balancing the dopamine rush of shopping wit...

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how neurodivergence can create unique challenges and strengths in understanding these cues. From personal exp...

Can hyper-focus be both a superpower and a struggle? In this candid conversation, Amy and Megan explore the complexities of intense focus states in neurodivergent brains. From productive deep work to unwanted fixations, they unpack the science and lived experience of when your brain latches onto something and won't let go. You'll discover: Whether you're learning to harness your focus superpowers...

In this episode of  Ctrl + Alt + Think: Conversations with Neurodivergent Minds , Amy and Megan dive into the ins and outs of conference preparation, particularly for neurodivergent individuals. From managing energy and sensory overload to strategic packing and self-care, they explore the delicate balance of maximizing learning and connection while minimizing burnout. Whether you're a seasoned con...

Ever felt like your brain went through a blender? In this fascinating episode, Amy and Megan dive deep into the science of "mom brain" and the massive neurological restructuring that happens during parenthood (spoiler: it's as significant as adolescence!). Whether you're a parent, considering parenthood, or just curious about how major life changes affect our neurodivergent minds, you'll discover:...

In this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the concept of “I just need to” — those tasks we tell ourselves should be simple but often feel impossible to complete. They explore why these “just need to” moments can be deceptive indicators of deeper blocks and discuss strategies like time-blocking, recipe cards, and delegation to navigate th...

In this episode of CTRL + ALT + THINK , Amy and Megan dig into the love-hate relationship that neurodivergent minds have with deadlines. From helpful tips like using visual timers to fun deadline hacks, they share strategies for managing (or sometimes dodging) deadlines without losing too much sanity. Amy dives into how energy management can make or break her approach to deadlines, while Megan exp...

Amy and Megan take a winding path as they discuss the neurodivergent brain’s unique ability to make unexpected connections. From exploring the challenges of energy management and multitasking to the intricacies of research and writing, they delve into how neurodivergent individuals leverage their web-like thinking to find creative solutions. Along the way, they chat about their experiences using A...

In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect cup of coffee or zoning out to birds chirping. The duo shares practical mindfulness hacks, from quick...