A Mindful Misfit

New Year tomorrow. 31.12.2019 3:53 ↓

What does the end of a year mean to you? What does New Year's Eve mean to you? Be safe. Enjoy.

Good Monday Morning! 30.12.2019 4:36 ↓

Meet me for a listen? Have a few minutes to listen to me chat away in your ear? Grab your cuppa.

Mental Girl is a Hotchpotcher! 26.12.2019 4:25 ↓

Hey...ya thinking those thoughts? Wanna stop for a little bit to hear me chat to you? Here I am! Rebecca with a new website called Hotchpotcher. Mental Girl approved!

What do you see out there? 19.08.2019 5:03 ↓

Take the time to enjoy the simple pleasures which are there for you to enjoy too.

Grab a cuppa. It's Friday podcast! 16.08.2019 5:54 ↓

A read from my book Mental Girl followed by a short chat.

Wednesday Podcast. 15.08.2019 2:35 ↓

A read from Mental Girl and a quick chat.

Mental Girl self care podcast. 13.08.2019 4:34 ↓

I am walking the talk too. Always practicing, learning and healing. All right...here is a little Rebecca chitter chatter. Grab a cuppa and have a listen. See if anything makes sense or works for you.

Give up the news and slather on the self care! 10.08.2019 5:56 ↓

Spend time with building a strong self care foundation. Slather it on like you would sunscreen. Protect yourself while you build up your mental muscles.

An extra Wednesday podcast. 08.08.2019 3:16 ↓

Wanted to share some thought with you.

Reading from my book and a cht chat. 07.08.2019 7:50 ↓

This is a read from a chapter in my book Mental Girl folliwed by a chit chat. Take what works..what feels good...and that's it.

It's Rebecca! A.K.A. Mental Girl! 05.08.2019 7:57 ↓

Doing a reading from Mental Girl book 1 followed by some chit chat. Thank you for listening. Hope it helps.

Mental Girl is here to help! 03.08.2019 6:46 ↓

These are raw recordings. These are my opinions formed through experience. I am here to assist while you learn to love yourself. It's OK. Believe I'm yourself.

You are not alone when you have you. 31.07.2019 14:35 ↓

We make mistakes. Nobody is perfect. But opening yourself into continuing the self care work will help you heal.

Reading from Mental Girl book 1 Chapter 3. 29.07.2019 4:56 ↓

Do you gossip? Do you feel guilty about it? Tweak it. Schmossip. Here....listen to this...

Want to hear me chitty chatter some.of my thoughts this morning? 25.07.2019 2:54 ↓

We are all here moving around...sorting through our daily lives. If we can place our attention on some good shit....it helps.

Reading from Mental Girl book 1. 24.07.2019 7:28 ↓

Would you like to hear me read some pages of my book? Sit back, relax and listen.

Well hello again! Would you like to hear more from Mental Girl book 1? Well come on.....hit play. 23.07.2019 8:17 ↓

A little chat and me reading a section from Chapter 2 of my book Mental Girl.

Here is another excerpt from Mental Girl book 1. Chapter 1. 16.07.2019 6:01 ↓

I've decided to share excerpts from my book on my podcast. Hope you enjoy it.

Hi! I wrote a book called Mental Girl. Heard of it? Would you like to listen to some of it? If yes.. 10.07.2019 6:26 ↓

Are you 18+? Here I am reading from Mental Girl book 1. Enjoy.

Slathering on the self care right now. 06.06.2019 22:57 ↓

Look at how far we have come in healing. It is steps forward. No pushing please.

Monday mood here. And it's all right. 03.06.2019 5:13 ↓

Figuring out me. Okay. Gets moody and bumpy. But I can do this. You can do this. We can do this.

Friday feelings. A little rambly....but real. 31.05.2019 6:31 ↓

Learning to let go of the critical part and embrace me. As I am. In this moment.

Friday Feeling 24.05.2019 6:20 ↓

Well....it's Friday. Thought I would share some cool things that I have been up.to.

Monday mood. 20.05.2019 5:56 ↓

What can I say? Well come on...have a listen.