A Mindful Misfit

And the curse word is... 26.02.2020 4:07 ↓

Well grab your cuppa and have a listen.

Learning new things is challenging. 24.02.2020 4:28 ↓

Grab your cuppa and have a listen. Becks bought a Ukulele!

Reading from Chapter 10 Mental Girl. 22.02.2020 4:19 ↓

Grab your cuppa. Have a listen.

Been trying new stuff. I'm open. Always open to learning and healing. 21.02.2020 6:30 ↓

Self care and self aware work is ongoing. Always more to learn and heal and awaken to. Grab your cuppa. Have a listen.

Feeling a bit sassy. Took a friend's suggestion...here is a curse word of the week. 20.02.2020 4:35 ↓

Took me MANY years to get comfortable with this word. Grab your cuppa and have a listen.

I'm feeling sassy. 19.02.2020 4:38 ↓

Grab your cuppa...and have a listen

So many what the fucks? But also...I can take a deep breath for each one. 17.02.2020 5:41 ↓

Grab your cuppa and have a listen.

Use self care when entering into relationships and friendships. 14.02.2020 5:12 ↓

At some point...I'll write a book about it.

Feelings and thoughts. 11.02.2020 4:50 ↓

If you have time peek on my website too. www.hotchpotcher.com

Calender says it is Friday. Doesn't feel like it. 07.02.2020 4:04 ↓

So...i declare with a lot of self care...and remembering to breathe..I can ride out this discomfort and come out stronger.

Oh boy! Lots and lots of feelings and thoughts. 05.02.2020 4:11 ↓

Solution is....slather on self care.

Interruptitus. Have it? Deal with others who have it? Come...have a listen. 03.02.2020 6:04 ↓

For the record...when I say I am a personal trainer...I'm being silly. All right...grab your cuppa...

Feelings and swaying. Oh my. 29.01.2020 10:46 ↓

The best thing we can do for ourselves in each and every moment is self care.

Time to slather on the self care. 27.01.2020 3:59 ↓

When I'm bummed...I try to remember my own advice and self care the shit out of myself. So here goes!

Reading from Mental Girl chapter 5. 25.01.2020 4:03 ↓

I'll be reading more here and there from my Mental Girl books. Here's a taste.

Hey there. Have a listen. 22.01.2020 4:25 ↓

Grab your cuppa and take a little break and come listen.

You get a 2fer. 20.01.2020 6:49 ↓

All right...today you get two in one. Hope you get something that makes you feel good. Cheers!

I've got quirks. I know this. But no shame about them. Well... 17.01.2020 5:30 ↓

Look we all have quirks. Everyone does. Spend enough time with someone. You'll see. But let's have some patience and a solution based attitude. Shall we? Come...have a listen.

Becks is babbling! 16.01.2020 11:06 ↓

And giving you a 2 fer! 2 podcasts in 1!

I'm an extroverted introvert. So things may get a bit challenging for me. 15.01.2020 4:19 ↓

Do you feel protective of your space? Do you feel the need to explain why? Protecting your space is self care. Come...listen in...

Today's 2fer! Two podcasts in one! 13.01.2020 8:20 ↓

Got a little energized and made 2 podcasts. Anchor isn't allowing me to publish separately. So....today you get 2 podcasts! One is about over thinking. The other is about taking some good self care time for yourself. Hope you enjoy.

What's cooking in your life? Grab your cuppa and listen to what I have on the burner. 10.01.2020 6:03 ↓

Okay if you haven't realized I use metaphors. Whisper: not really cooking. Just babbling. Come on in!

Wednesday's ramblings. 08.01.2020 6:08 ↓

Have a witty and wealthy day! Come have a listen and then show the world YOU!

Well I'm Back Up. 06.01.2020 7:01 ↓

I went ahead and recorded this podcast in the hopes I could relieve some emotional sadness. For the record my podcasts are about me in the hope it helps in some way.

Babbling Becks. 02.01.2020 5:16 ↓

Hello! Wanna hear Becks Babble? Well grab your cuppa or turn the volume up. Not to loud though. Hope you get something from this.