Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 724 What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel , Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals...

Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent , and the Liberated Life Series Co-Host, Mar , share the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, and how emotional safety, self-awareness practices, and vulnerability address common challenges we face in expressing ourselves and our emotions....

Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS , joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature’s most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you...

Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host,  Josh Trent , and the Liberated Life Series Co-Host,  Mar , delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems.   Stop hiding.   Start living life liberated. Learn how to set yourself...

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William , Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationship...

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host,  Josh Trent , and the episode Co-Host,  Mar , discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Listen To Episode 719 With Josh...

Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? Michael Chernow , Founder of Kreatures of Habit , joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation fo...

Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host,  Josh Trent , shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . 🧖‍♀️ Experience Red L...

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober , joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul’s purpose. "All realit...

Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host,  Josh Trent , shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . Listen To Episode 715 As Josh Trent Answers Your Questions (...

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart , Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for...

Wellness + Wisdom | Episode 713 What if everything you’ve been taught about money is actually keeping you broke? Garrett Gunderson , Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create b...

Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health?  Dr. Kevin Preston , Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents...

Wellness + Wisdom | Episode 711 Wellness + Wisdom Podcast Host, Josh Trent , joins Brett Ender and Harry McKeever on the Meat Mafia Podcast where he opens up about his struggles with old paradigms: breaking free from porn addiction and being overweight, what it means for him to live an embodied life filled with resilience, self-honesty, and faith, and how practices like the BTFA loop have shaped h...

Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle , joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and...

Wellness + Wisdom Podcast Host,  Josh Trent , shares the key steps to achieving emotional mastery to have a better relationship with yourself and others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . Listen To Episode 709 As Josh Trent Answers Your Questions (00:00) Emotional Mastery (05:30) Emotions + Vulnerability (11:10) Non-Violent Commun...

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE , joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared t...

Wellness + Wisdom | Episode 707 Wellness + Wisdom Podcast Host,  Josh Trent , shares which daily habits will take your life to the next level and help you ease anxiety. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . Listen To Episode 707 As Josh Trent Answers Your Questions (01:55) Track Your Daily Habits (12:45) Design Your Life 👉 Get the full s...

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of  Plunge , joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and busine...

Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host,  Josh Trent , shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message  HERE . Listen To Episode 705 As Josh Trent Answers Your Questions (06:00) Honor The Seasons (19:45) Fall Season...

Wellness + Wisdom | Episode 704 What’s your dream for 2025—the new game you’re ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory percepti...

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host,  Josh Trent , shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar :  Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us,...

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s most powerful lessons and takeaways. (00:25) Teal Swan (03:00) Dr. Dominik Nischwitz (05:05...

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host,  Josh Trent , shares practical steps for self-love and personal growth in 2025. Today's Question Matthew :  I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health...

Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authentic...