The Wellness Corner

This weeks guest is Samata Pattinson, CEO of the Oscars Red Carpet Green Dress Campaign. Samata has come on the show to lay out how our clothes impact our health, bank accounts & the world around us. Samata works with designers and celebrities while putting the need for sustainable fashion in the minds of millions. We chat about how to appreciate the full spectrum of life, over come self doubt...

October went from being a month I did "nothing" to being the first month I really lived. After gaining this perspective it opened my eyes to how much I tie my worth to productivity and how that shapes the way I feel. As a result I've been trying to make more of an effort to create a work life balance and decided to share all my latest *realizations*. I cover how to discover what you value, flip yo...

Cody Irwin created the idea of ShareWares during the pandemic in order to help solve the issue of single use plastics and allow us to enjoy our morning beverage in peace. We all KNOW single use plastics is a big no no but how does it go away? Well, Cody shares how ShareWares can help and explains the vision for a future of master minds to collaborate and work together to build a more sustainable f...

Stephanie Lentz is the founder of Scoop Marketplace - a zero waste grocery store. She is also a mum, podcast host of Green Stuff , and helps coach other business owners on how to be more eco-friendly. This episode helps unpack many different ways we can embrace sustainable living and define on our own terms what that means to us. Stephanie became interested in sustainable living after becoming a m...

The Self Growth Series has shared so many stories & real life experiences to shine light on all the different ways we can evolve & grow into improved versions of ourselves. It's been so amazing & I'm sad to say this episode is the last of the SGS! This episode is focused on Relationships & the most important one of all which is the one we have with ourself! Jess shares her journey...

This episode is part 3 of the Self Growth Series with a focus on independence & how it changes over time as we grow into new versions of ourselves. On the episode I had my roommate, cousin, bestie (all the tings) Taylor Rooney join me to discuss what self growth has looked like for her so far. We cover a range of topics like moving out for the first time, leaving toxic relationships, what she...

In my mind September is a Monday & that means a fresh start, time for goal setting & getting clear on what's coming up. I share my tactile steps on how I set myself up for success, why I categorize my goals & how I make it easy on myself. I hope this episode gives you all the motivation to embrace the rest of 2021, smash out some goals & feel inspired for your future. If you liked...

On this episode im sitting down with my BFF Alyssa Swenson to chat, reminisce & share some of our worst but ultimately best travel stories. Alyssa has shared my love for travel since day one and we've managed to survive several back packing trips together. Alyssa shares what she's learned the most from traveling, how she managed to get stuck in china for 30 hours & how defining relationshi...

This weeks episode is the FIRST Self Growth Mini Series ft FEMALES WHO SIDE HUSTLE!Teri & Sarah are the Co-Founders of FWSH & Saver Her A Seat Podcast. They are all about community over competition & walk the walk when it comes to supporting females. So grateful to be apart of their circle & have them on the pod chatting about all the ways their side hustle has grown them into who...

This episode I explain what is coming & what to look forward to!! To kick start the NEW MINI SERIES of Self Growth I share my own journey & what sparked this interest of mine- warning I get deep & philosophical but not to worry, if you can't meet me there I also explain how self growth can be ditching tampons, buying natural deodorant & talking to a cute stranger. Let me know what...

On this episode I chat with the founder of The Eco Fam Renee de Ronde, she is an environmental advocate, a mother of 2 kids, a wife, a daughter & lover of nature. Renee shares her own challenges of adopting a eco-friendly lifestyle & what those changes looked like for her & her family. She walks us through a day in the life, some of her favourite swaps & how her family has embraced...

This episode is inspired by some mental framework I've been working on along with a quote by the stoic philosopher Epictetus. I discuss why the way we interpret our lives is important, how we can squash the victim mindset & reframe our thoughts so we actually benefit from them. When you start to realize only YOU can make yourself happy.. it's easier to act in your own best interest. Enjoy!!For...

We live in a complex word, culturally and ideology- developing Cultural Competency can help us to be mindful of cultural diversity & interact as effective as we can so that we can be more sustainable as humans. I am so honoured to interview Constanza - she has a PhD in Intercultural Studies & offers a wealth of knowledge when it comes to understanding various cultures & how different b...

Alex Emily Boyd is a holistic life coach and the founder of All Well by Alex. She is a certified nutritionist, reiki healer, and EFT practitioner who specializes in hormonal health and mindset work to help driven women who no longer want to sacrifice their health for success by guiding them to reclaim their energy, inner confidence, and femininity. On this episode we talk about female health, supp...

This weeks episode I get to chat with Emily Padan, who is a serial entrepreneur & devoted wellness seeker. Emily is the Co-Founder of Hinter House, where her & her husband have created homes that offer guests a unique space to be in touch with nature & be creative. Emily has a love for sustainability & wellness which is how we've connected. On this episode Emily shares her story of...

Did you know micro plastics are being found in the human blood stream? On this episode im chatting with Chloe Dubois, she is the Co-Founder & President of The Ocean Legacy Foundation, which started in 2014. The Ocean Legacy Foundation is a Canadian based, internationally recognized Non Profit & is dedicated to taking plastic out of the ocean & finding new ways for it to be recycled &am...

Kelsey Rumburg is the author behind Trash to Treasure where she instills the philosophy that trash has value & nothing should be wasted. Kelsey shares what lead her to writing her book, why she wanted to learn about trash & some of the most shocking things she's learned along the way. On the episode we cover:-the economic value trash has-how we've adopted a disposable lifestyle & conse...

Dylan Roos is a masculinity coach who supports young men acquire the tools necessary to become confident & secure men. On this episode we dive into the differences between masculine & feminine energy, societal norms & how women can help support the men in their lives to feel safe & open up. Dylan offers valuable insights into some of the struggles men can face & shares his own...

On this episode I chat with Skylar Saba, Creator of Happy Earth Habits. Skylar went to school in NY for product development where started learning about life cycles of products in the fashion industry. After learning how bad it was she created a minor in ethics & sustainability because she knew she wanted to help make a change. We chat about how to live more in alignment with the planet, probl...

Sara Miltenberger is a sustainability consultant, podcast producer of Make Climate Cool & lover of science & design. She graduated from Columbia University & created her own major to use her skills to help businesses and brands be more eco-friendly. On this episode we chat about Eco-Anxiety & how we deal with constant information and feelings of overwhelm in the sustainability worl...

Emily De Sousa is a fisheries scientist, divemaster & blogger who loves to travel, eat seafood & learn about seafood sustainability. On the episode we discuss the new documentary Seaspiracy, the truth to there being no more fish by 2048, the real threat to our oceans, & why you should eat weird fish! Emily explains how to buy & eat sustainable seafood, what it looks like & how...

Pooja Ganesan is the founder of Booni Doon, a zero waste skincare brand that has created a sustainable and clean ingredient skincare line that is cruelty-free, vegan and scientifically formulated to be not only great for your skin, but for our oceans and the planet. Booni Doon started in 2020 and has overcome many obstacles in becoming a completely zero waste and ethically sourced brand. Pooja is...

Lynn is a successful business man with a background in energy exchange who wasn't ready to retire and instead invented a innovative green technology that reuses waste water for heat energy. Lynn is the CEO of SHARC Energy Systems who's mission is to save money while reducing CO2 emissions & power consumption. On this episode Lynn explains how this idea came to him, why it is so efficient &...

The legend is back- AK & I thought we would record ourselves chat so we can share what has really helped us to grow & how we challenge ourselves. This episodes includes some personal stories of how we've embraced the journey of starting our own business & what we have learned along the way. We cover lot's of Veggies in this one!-what it's like to be a women in the work force- managing...

This episode I chat with Dr. Sereena Uppal who specializes in chiropractic therapy. She shares so many veggies on how to reduce our back pain, how inflammation can manifest in the body & the importance of a healthy spin. Sereena explains her holistic approach to health & wellness, top 3 foods that create inflammation, how to set up your work space at home & how to get moving! Tip- you...