The She Ascends Circle Lounge

Dressing the Woman You've Become: When Your Style Catches Up With Your Identity Giving ourselves permission to look, feel, and show up differently. Summary: In this episode, stylist JenniLee shares insights on how women can discover and express their authentic personal style, especially during life transitions. We explore frameworks for self-reflection, dressing with intention, and embracing chang...

My Closet Still Belongs to an Old Version of Me Recognizing when we've outgrown the clothes, expectations, and identities of our past. Summary: In this episode, Danielle Calhoun and co-host Behati Hart explore the transformative power of style and wardrobe reinvention. They discuss how clothing reflects identity, recognizing when it's time to let go of old styles, and how to align your wardrobe wi...

Theme:  What if your greatest creative project is your own life? Summary: Danielle Calhoun and Kay Ray explore the concept of creating oneself as a lifelong project, emphasizing identity, reinvention, and the courage to live authentically. They share personal stories and insights on embracing change and the power of intentional self-creation. Resources: Danielle Behati Kay

Theme:  Creating from authenticity instead of approval. Summary: Danielle Calhoun and Kay Ray explore the importance of authentic self-expression, overcoming societal conditioning, and embracing courage to create a life aligned with one's true self. They share personal stories and practical insights on unmasking and living unapologetically.

Theme:  Perfectionism, fear, comparison and the courage to make something. Summary: Danielle Calhoun and Kay Ray explore the courage to create despite fear, perfectionism, and judgment. They share personal stories and insights on embracing imperfection, overcoming external opinions, and finding joy in the creative process.

Theme:  Reclaiming the creativity we were taught to dismiss. Summary: In this episode, Danielle Calhoun and Kay Ray explore the true nature of creativity, challenging narrow perceptions and highlighting how creativity manifests in everyday life. They share personal stories, practical examples, and mental models to inspire listeners to embrace their innate creative potential. Resources: Brian Klemm...

Summary: This episode concludes our series, "The Power of a Name-Who Are You Becoming?" Danielle reflects on her interview with guest Lady D of The Name You Like. The ladies discuss examining where our names came from, who exists behind them, and what identities we've outgrown. This episode is about claiming ourselves. Resources: The Name You Like-Lady D The She Ascends Experience

Summary: On this week's episode Danielle, Behati, Kay, and guest Lady D explore those seasons when the identity attached to our name no longer represents who we're becoming. Resources: The Name You Like-Lady D

Summary: In this episode the conversation continues with guest, Lady D. The women talk about how women can become identified by everything they do: mother, wife, executive, caregiver, entrepreneur, daughter, friend. Somewhere underneath those roles IS the actual woman. The ladies share their own “name journey” with Lady D. Resources: The Name You Like-Lady D Just BE by Behati Hart

Summary: This episode begins the new series, “The Power of a Name-Who Are You Becoming? This month the ladies of the lounge have invited special guest, Lady D of The Name You Like, LLC. Lady D shares her mission: to honor the beauty and significance of names through artistry and storytelling. "Names are powerful and carry cultural, historical, and personal significance," she emphasizes. By slowing...

Summary In this episode, Danielle, Behati, and Kay explore the fears and desires women face when seeking more in life, emphasizing authenticity, vulnerability, and overcoming judgment. They share personal stories, insights on creative expression, and practical advice for embracing expansion despite fear. Resources Danielle's website Artist Life Podcast The Artist’s Way by Julia Cameron

Summary In this episode, Danielle Calhoun, Behati Hart, and Kay Ray explore the profound journey of self-identity, grief, and rediscovery. They share personal stories and insights on unmasking, living from the inside out, and finding happiness beyond external circumstances. Resources Danielle's website Just Be by Behati Hart Happy For No Reason-Marci Shimoff

Summary In this episode, Danielle, Behati, and Kay explore the silent disconnect women experience when they love their partners but still feel unfulfilled. They share personal stories, insights on self-love, and practical advice for embracing authentic happiness. Resources Just Be by Behati Hart

Summary In this episode, we explore the deep exhaustion women experience from constantly giving and the importance of self-care, boundaries, and listening to our bodies' signals. Our hosts share personal stories and insights on how to recognize and recover from burnout, emphasizing the power of intuition and self-love. Resources The Energy Codes by Dr. Sue Morter The Power of Now by Eckhart Tolle...

Summary: In this episode, Danielle and Behati explore women's sexual health, confidence, and joy. They share personal stories, challenge societal standards, and discuss ways to reconnect with oneself for a more empowered life. Key  topics: ·      Reclaiming confidence through self-awareness ·      Body positivity and societal standards ·      The importance of sexual pleasure and release ·      St...

Summary: In this episode, the ladies of the lounge explore how healthy sexual wellness begins with communication, trust, emotional safety, and clear boundaries. Key  topics: Emotional intimacy versus physical intimacy. The role of trust and safety. Setting healthy boundaries. Asking for what you need. Releasing guilt around prioritizing yourself. Self-worth and relationship health. Resources: Jane...

Summary: In this episode, the ladies discuss how hormonal changes affect libido, comfort, mood, energy, and intimacy throughout different life stages. Key Topics: ·      Hormones influence more than reproduction ·      Changes in libido are common and normal ·      Vaginal dryness and discomfort ·      Energy levels, mood shifts, and body image changes ·      Importance of discussing symptoms with...

Summary: In this episode, Danielle Calhoun, Behati Hart, and Kay Ray explore the vital importance of sexual health at every age, breaking down societal taboos and emphasizing self-awareness, self-advocacy, and the historical context of women's empowerment through sexuality. Key  topics: ·      The importance of sexual health for women of all ages ·      Cultural perspectives on sexuality and empow...

Summary This episode explores the deep connection between emotions and physical health, emphasizing how unresolved emotional stress can manifest as physical symptoms, especially in women. Hosts Danielle and Behati share insights on body awareness, intuition, and practical steps for healing without shame. Chapters 00:00 The Emotional Impact of Healing 03:12 Understanding the Connection Between Emot...

Summary In this episode, Danielle Calhoun and Behati Heart discuss practical wellness habits to support gut health, emphasizing hydration, mindful eating, and cultural insights into healthy living. They share personal stories, tips, and the importance of small, consistent changes for long-term health. Chapters 00:00 Hydration: The Foundation of Wellness 04:54 Nourishment vs. Perfection: Understand...

Summary In this episode, Danielle and Behati explore the impact of stress and cortisol on women's gut health, discussing how societal pressures and internalized stress manifest physically. They share personal insights, practical tips for managing stress, and the importance of mindful self-care for overall health. Chapters 00:00 Introduction to Gut Health and Stress 02:57 The Impact of Chronic Stre...

Summary This episode explores the critical importance of gut health for women, highlighting how it influences mood, energy, hormones, sleep, and emotional wellness. Hosts Danielle and Behati share personal experiences, signs women often ignore, and practical tips to reconnect with their bodies and improve gut health. Chapters 00:00 Introduction to Gut Health 02:09 The Disconnect from Our Bodies 05...

In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.   Resources The She Ascends Circle Lounge Perimenopause and Menopause Resources Hydration a...

This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life. Resources: Neuro-Linguistic Programming (NLP) Big Think YouTube Channel The Science of Beliefs - Big Think

This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health. Resources The Body Keeps the Score by Bessel van der Kolk Self-Care Practices for Stress Relief -...