The She Ascends Circle Lounge

Summary: In this episode, Danielle Calhoun, Behati Hart, and Kay Ray explore the vital importance of sexual health at every age, breaking down societal taboos and emphasizing self-awareness, self-advocacy, and the historical context of women's empowerment through sexuality. Key  topics: ·      The importance of sexual health for women of all ages ·      Cultural perspectives on sexuality and empow...

Summary This episode explores the deep connection between emotions and physical health, emphasizing how unresolved emotional stress can manifest as physical symptoms, especially in women. Hosts Danielle and Behati share insights on body awareness, intuition, and practical steps for healing without shame. Chapters 00:00 The Emotional Impact of Healing 03:12 Understanding the Connection Between Emot...

Summary In this episode, Danielle Calhoun and Behati Heart discuss practical wellness habits to support gut health, emphasizing hydration, mindful eating, and cultural insights into healthy living. They share personal stories, tips, and the importance of small, consistent changes for long-term health. Chapters 00:00 Hydration: The Foundation of Wellness 04:54 Nourishment vs. Perfection: Understand...

Summary In this episode, Danielle and Behati explore the impact of stress and cortisol on women's gut health, discussing how societal pressures and internalized stress manifest physically. They share personal insights, practical tips for managing stress, and the importance of mindful self-care for overall health. Chapters 00:00 Introduction to Gut Health and Stress 02:57 The Impact of Chronic Stre...

Summary This episode explores the critical importance of gut health for women, highlighting how it influences mood, energy, hormones, sleep, and emotional wellness. Hosts Danielle and Behati share personal experiences, signs women often ignore, and practical tips to reconnect with their bodies and improve gut health. Chapters 00:00 Introduction to Gut Health 02:09 The Disconnect from Our Bodies 05...

In this episode, the ladies' discussion explores how lifestyle changes can significantly improve mental health and well-being, emphasizing daily practices, self-care, and redefining aging. The speakers share personal journeys, practical tips, and challenge societal stereotypes about aging and mental health.   Resources The She Ascends Circle Lounge Perimenopause and Menopause Resources Hydration a...

This episode explores how our thoughts influence our mental health, the power of unlearning limiting beliefs, and practical ways to reprogram our mindset for a healthier, more authentic life. Resources: Neuro-Linguistic Programming (NLP) Big Think YouTube Channel The Science of Beliefs - Big Think

This episode explores the profound connection between mental health and physical well-being, emphasizing how stress and unresolved emotions manifest in the body. Experts share personal stories and insights on recognizing bodily signals, managing stress, and prioritizing self-care for holistic health. Resources The Body Keeps the Score by Bessel van der Kolk Self-Care Practices for Stress Relief -...

This episode kicks off the Mental Health Segment. The ladies in the lounge explore women's health, focusing on mental health awareness, burnout symptoms, body signals, and practical self-care strategies. They share personal experiences, metaphors, and holistic approaches to recognizing and addressing burnout. Resources: HeartMath Institute - Dr. Sue Morter-The Energy Codes Dr. Shauna's Love Elevat...

Prioritizing your heart health is vital for overall well-being. By setting boundaries, building support systems, embracing self-care practices, and choosing yourself daily, you can create a healthier, more balanced life. Remember, your heart deserves attention, rest, and compassion. Start implementing these strategies today to foster a deeper connection with yourself and enhance your heart health....

This episode explores mental health challenges, emotional intelligence, and the importance of listening to your body and heart. It emphasizes the role of ancient wisdom, modern tools like AI, and self-care practices in navigating chaos and personal growth.

This episode explores the deep connection between emotional well-being, physical health, and spiritual practices. It highlights how neglecting inner emotional health can manifest as physical pain, and emphasizes the importance of holistic approaches to healing and self-care. Resources: The Body Keeps the Score by Bessel van der Kolk   Caroline Myss - Medical Intuitive   Understanding Chakras - Yog...

We are starting our series on heart health. This episode explores the multifaceted aspects of women's heart health, emphasizing the emotional, energetic, and spiritual dimensions alongside physical health. It highlights the importance of self-advocacy, understanding hormonal impacts, and integrating heart-centered awareness for overall well-being. Resources: HeartMath Institute The Four Agreements...

Lounge host Danielle Calhoun explores the practice of happiness and the foundational role of self-love. It delves into the secrets of savoring the sweet, stepping into self-love, flowing in forgiveness, powering up your prana, and settling into spirit, offering practical insights for a happier life.

This conversation delves into the multifaceted concept of allyship, exploring its significance in personal and professional contexts. The speakers discuss the importance of respect, trust, and voice among women, the need for self-allyship, and the role of heart intelligence in fostering genuine connections. They also address societal expectations and the challenges women face in asserting their id...

In this first episode of our two-part conversation on allyship, we explore what it truly means to show up for others in meaningful ways. Allyship goes beyond performative gestures or social media statements—it requires awareness, humility, and intentional action.

In this conversation, the speakers explore the journey of entrepreneurship, emphasizing the importance of self-care, vision, and the role of allies in social issues. They discuss the challenges of getting outside oneself to build a personal brand and the significance of awareness conversations in the context of social justice. The dialogue highlights the need for allies to engage in meaningful con...

What you have been waiting for! On tonight's episode you'll get to know the host of this amazing channel...Danielle Calhoun! Danielle shares her journey and what brought her to make the decision to start The She Ascends Circle Lounge!

We wrap up our meet your co-host series with Kay Ray. In this episode Kay shares what role she will play in the lounge, she shares some "fun facts" during our lightning round, and closes us out with some beautiful reflection to our audience.

We move forward with our meet your co-host series. In this episode you will get to meet Kay Ray. Kay shares with us "Her Story" and you'll hear about her ascension journey.

We continue our get to know your co-host series with Behati Hart. Behati shares what role she will play in "the lounge." We will have a little fun during our "lightning round", and then Behati shares some closing reflections to our audience.

This is the first segment of a four part series, "Meet your co-host." In this episode you'll get to me co-host Behati Hart. Behati shares with the viewers "HER" story and talks about her ASCENSION Journey.