The Jordan Syatt Podcast

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - 54 pounds down and counting... - Learning how to diet more sustainably - Zone 2 vs higher intensity cardio - Evaluating different forms of Z2...

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world. In this episode we discuss: How strength training will change your life Becoming more confident  Intensity and consistency Mastering the boring basics  And more… Zach's IG ► https://www.insta...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop snacking at night - Helping loved ones with their health - Building muscle on a low-protein diet - The absolute worst personal tr...

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country. In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss: - Dark humor as a coping mechanism - Getting in trouble with cops - Stealing from a book fair - Being a night person - Advice...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss for long distance running - Prioritizing the most important changes for health and injury prevention - How much does running impa...

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle. In this episode I speak with Dr. Josh Smith and we discuss: - How to overcome the “all or nothing” mindset - ⁠Understanding positive self-talk - ⁠How to make new habits stick - ⁠How to deal with unsupporti...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Honoring a hero - The best types of cardio - My favorite (and least favorite) cardio machines - Alternatives to walks - Celiac struggles - Ho...

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies. In this episode I speak with Patti Pickrel and we discuss: - How to transition from fat loss to maintenance  - ⁠Her biggest nutrition and training mistakes - ⁠Her journey from 0 to 10 Pull-Ups - ⁠Gaining confidence thr...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How often should you workout? - Cardio before or after strength training - Advanced mobility training - Cliffhanger dead hangs - An Inner Cir...

Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer. In this episode I speak with Alison Haislip and we discuss: - How she found out she had breast cancer - The surprisingly hardest parts of a cancer diagnosis  - The b...

Lull Mattress Discount Code: JSYATT Get a discount on a Lull Mattress here:  ⁠http://lull.com/jsyatt⁠ Get the mattress I have: http://lull.com/syattlpm Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we ...

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training. In this episode I speak with Eugene Teo and we discuss: - The realities of bodybuilding (and why Eugene quit) - Powerlifting training - How to become more athletic - Unpopular truths...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy. We discuss: - The best strength program for beginners - How heavy do you need to li...

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change. In this episode I speak with Aram Grigorian and we discuss: - How to Make Fat Loss Ridiculously Easy - ⁠Calorie Cycling 101 - ⁠Peptide Myths vs Facts - ⁠How to Maintain Weight Loss - The...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science (and truth) about energy drinks - Comparing energy drink ingredients - How much caffeine is too much? - Caffeine, anxiety, and de...

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable. In this episode we discuss: - How she lost 167 pounds - ⁠How she recovered from severe food addiction - ⁠How growing up in an abusive home formed her relationship with food - Quick and easy fat loss meals t...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Lacking motivation with a lot of weight to lose - Are boxing classes good exercise? - When to talk to a doctor about GLP1s - Using short-term...

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine. In this episode we discuss: - How to improve cognitive health and reduce your risk of dementia - Hormone Replacement Therapy for Women and Men - The state of the medical and insu...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to get perfect posture - Eliminating postural pain - Handstand training for beginners - Strength training with a knee injury - Becoming c...

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss:  - How to incorporate running into your strength program - ⁠Running strategies for beginners - ⁠How to maintain a low body fat year round - ⁠What th...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss without counting calories - Recovering from diet culture growing up - Losing 20+ pounds as a busy parent - Having to "restar...

In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best recovery methods  - And more Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal T...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout split - Overcoming boredom in training - Wrist strength - HRV and recovery - The RPE sweet spot - What age can kids start li...

In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek...

Check out Marek Health at  https://marekhealth.com/syatt  and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.  We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching...