Melanie Avalon, Barry Conrad
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Forfatter
Melanie Avalon, Barry Conrad
Kategori
Podkastens nettsted
Siste episode
28. sep 2026
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Episoder
#493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopa 28.09.2026 1:09:37
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode493 SPONSORS AND DISCOUNTS PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points. TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://throwedrolls.com ...
#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More! 21.09.2026 1:02:15
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode492 SPONSORS AND DISCOUNTS PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points. PELUVA : Get 10% off with code IFPODCAST at peluva.com ! LINKS Featured Restaurant : http://classsoireesteakhouse.com ...
#491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More! 14.09.2026 1:04:12
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode491 SPONSORS AND DISCOUNTS PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points. TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://www.louixlouis.com/ ...
#490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More! 07.09.2026 56:56
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode490 SPONSORS AND DISCOUNTS PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points. LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast . LINKS Featured Restaurant : https://ohairemotorinn.com/sip-n-dip/ ...
489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More! 31.08.2026 1:01:52
Get 28% off on all products with code Fast28 on happywholeyou.com . TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode489 book: https://amzn.to/4oHFapd Take Dr. Anna Marie Frank's FREE Quantum Alignment Assessment: https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarie STUFF WE LIKE Visit ...
#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More 24.08.2026 1:09:41
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode488 SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://thegrillnewyork.com/?menu=dinner ...
#487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More! 17.08.2026 1:00:32
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode487 SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at peluva.com ! LINKS Featured Restaurant : https://www.koshuclubatl.com STUDIES: https://doi.org/10.1136/bmjn...
#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More! 10.08.2026 1:07:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode486 SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://stjohnrestaurant.com/ ...
#485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More! 03.08.2026 1:00:36
Visit melanieavalon.com/glasvin with code melanieavalon. TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode485 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast . LINKS Featured Restaurant : https://www.thebazaar.com/location/the-bazaar-mar-las-vegas-nv/ ...
#484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More! 27.07.2026 1:21:16
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode484 book: Take Back Your Thyroid: The Science-Based Plan to Restore Your Energy, Balance Your Hormones, and Reclaim Your Health SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast STUFF WE LIKE Vis...
#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More! 20.07.2026 1:04:53
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode483 Tanasi: Get 25% off with code IFPODCAST at tanasi.com Kineon: Get 10% off with the code melanieavalon at melanieavalon.com/kineondevice https://amzn.to/4el9Ngk SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at peluva.com ! LINKS Featured Restaurant : https://ww...
#482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More! 13.07.2026 1:06:00
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode482 Get 25% off with code melanieavalon at melanieavalon.com/enhanced ! SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at peluva.com ! TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured...
#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More! 06.07.2026 1:25:01
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/hungercode book: https://a.co/d/07WezKPQ SPONSORS AND DISCOUNTS LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Staying hydrated is especially important dur...
#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More! 29.06.2026 1:09:47
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode480 SPONSORS AND DISCOUNTS LEESA : Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://ocean-prime...
#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More! 22.06.2026 1:02:12
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode479 SPONSORS AND DISCOUNTS PELUVA : Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast L...
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More! 15.06.2026 1:03:41
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode478 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFP...
#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More! 08.06.2026 1:01:05
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode477 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured...
#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, An 01.06.2026 2:47:18
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode476 Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid. SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com. TANASI : Get 25% off with code IFPodcast at tanasi.com . BIOPTIMIZERS : Get 26% off with code I...
#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More! 25.05.2026 1:06:58
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode475 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast...
#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More! 18.05.2026 1:03:17
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode474 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFP...
#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More! 11.05.2026 1:03:41
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode473 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. SUNLIGHTEN : Get up to $1,600 off + FREE shipping...
#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More! 04.05.2026 55:27
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode472 SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com BIOPTIMIZERS : Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15. TIMELINE : Get Timeline's clinically proven new formula and Mitopur...
#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More! 26.04.2026 1:04:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode471 SPONSORS AND DISCOUNTS LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST at Leesa.com SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LINKS Featured Restaurant : ...
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More! 20.04.2026 57:36
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast TIMELINE : Get Timeline's clinically proven new formula and Mitopure at a lower...
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More! 13.04.2026 1:07:33
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant : Delmonico's ...
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