The Cabral Concept

By now you've likely heard about the closest thing we have to "the fountain of youth…"   It goes by many variations, but it's called "fasting."   It's simply a period of time where you are not consuming (whole) foods…   But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…   Tune...

Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus…   And on today's show, I'm going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol…   Since this is now being published scientifically worldwide I feel we should be able to have an open discussion on this without...

Have you ever felt a disconnect between what you think your goals should be versus what your gut is telling you?   If you've ever experienced great procrastination around reaching your goals or living a life filled with passion it could be because you are not in alignment…   That's why on today's #CabralConcept 1809 I'd like to explain how nature is always nudging you towards your goals with subtl...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Freddy: In general, not looking for specific advice, do you recommend plant based or vegan dieters supplement with choline and/or carnitine? Both tend to be lacking in plant foods but there a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ryan: With regards to D3 supplementation and vitamin K2, how important is it to get K2 if you're supplementing D3? If I'm taking 5000IU of D3 daily, but am not getting K2 from supps or eating org...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Enrollment Open Rogue Echo Airdyne Bike Quantitative Medicine Book Social Anxiety & Memory Research Stem Cell Research     For all the details tune into today's #CabralConcept 1806 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources:...

Welcome back to Conversations with Cabral where our special guest this week is Nick Pineault!   Nick is an expert in EMFs and how to protect yourself from 5G and other potential technology health threats…   For all of the tips and the down-to-earth guidelines to dealing with harmful EMFs tune into today's #CabralConcept 1805 - Enjoy the interview and let @ N ick P ineault and me know what you thou...

In conventional medicine, the typical dogma of the day is to look at each part of the body as totally separate from the whole…   This is why so few people ever escape their "dis-ease…"   The truth is that until you unify the whole and set the stage where healing can take place you will never achieve your wellness, weight loss, or anti-aging goal…   The good news is that there is always hope and on...

We shouldn't be surprised by now, but this just happened.   The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years…   The goal was to see if edits could be made to the current food pyramid that would further improve people's health…   Well after the experts presented their recommendations the USDA almost completely overlooked...

I think too many of us make the goal-setting part of our journey more time-consuming than it deserves… The truth is that if you really listen, you already know what it is that you truly want… So once you've set your plans what you really want to focus on then is the achievement of those goals… And the best way to do that is with specific goal tracking measurements… That's why on today's #CabralCon...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    James: Hey Doc. Hope all is wellI was wondering how to ask a question for the podcast? I really would like to know the realistic aftermath of Covid-19 — I keep reading and researching post Co...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Chris: I have candida in the gut, throat and tongue as well as skin breakouts. Currently follow a vegan diet, no grains, just fruits and vegetables. When I go on a juice fast for 3 -4 days, while...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Enrollment Open Human Body Books for the Whole Family (book review) Minimalist Footwear (product review) Processed Food & Mortality (research) Hot Flashes & Heart Attacks (research)                  For all the details tune into today's Cabral Concept 1799 - Enjo...

I had the pleasure of speaking with Mark Wolynn about a topic that doesn't get enough of the credit it deserves…   And since Mark literally wrote the book on it, I asked him to explain what inherited family trauma is and what we can do to begin to heal…   Tune into today's #CabralConcept 1798 on how to end the cycle of inherited family trauma - Enjoy the show and let @ MarkWolynn and me know what...

The more I study this virus, the clearer it has become that there is a serious agenda at play… But regardless, my job is to share with you what I've found in terms of what the "insiders" are saying behind closed doors as to when this virus will "end…" So on today's #CabralConcept 1797 I am going to share with you the predictions from the biggest companies in the world as to when the virus will end...

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don't it will surely lead to disaster in terms of your health… Tune into today's #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease - Enjoy the show and let me know what you though...

I want you to have your best year yet in 2021 and to do that I'd like to make sure you know some of the keys to making it great… And to simplify the process I want to get right to the point and detail what I believe will help you the most over the next 12 months… Tune into today's #CabralConcept 1795 to learn the top rate goal achievement success tip - Enjoy the show and let me know what you thoug...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ryan: I was hoping you could shed some light on viruses and antibodies. I guess this kind of gets into the germ vs. terrain theory and are viruses really the bad guys they are made out to be....

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   MacKenzie: Suffering with candida and am planning on doing your protocol with some supplements from my functional med doctor. What is the diet you recommend? I couldn't find a podcast that went i...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: Happy New Year! Community Detox New Years Books and Journals Oil Pulling (product review) Virus and Pharmaceuticals (research) Fertility Testing for Men (research) For all the details tune into today's Cabral Concept 1792 - Enjoy the show and let me know what you tho...

This week's special guest on Conversations with Cabral is Dr. Andy Galpin and we'll be deep-diving on the truth about High carb/low carb nutrition  What your macros should be How much exercise do you really need? What are the best ways to boost mitochondrial health? How to unplug from tech We cover all these topics and many more on today's #CabralConcept 1791 - Enjoy the show and let @DrAndyGalpin...

Man or woman, if you're living in this modern world you are being exposed to toxic estrogenic chemicals…   We refer to those chemical compounds as xenoestrogens…   And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease…   For all the details on Xenoestrogens and how to clear toxic estrogens fr...

Although I wholeheartedly believe in running your annual blood work with your MD/PCP it's simply not enough…   The reason that I say this is that blood work can truly only show you a diagnosable disease state…   At some point when you're trying to optimize your body or figure out why you are not well, can't lose the weight, or your aging at a faster rate than you'd like to you will need to go deep...

Time is one of the few things that is non-renewable… Once it's up we can't get it back… When I think about this it does help me, though, to then focus on what is really important to me… And once I've set my priorities now I need to come up with a plan in order to make these ideas become a reality… That is the topic of today's #CabralConcept 1788 where I will walk you through the new " 12-Week Year...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Mike: Hi Dr Cabral, I wanted to know what causes a crack tongue and how I could treat it naturally to remove the cracks from the tongue? Is it a lack of drinking water? Mike: Hi Dr Cabral, I...