Strand Tennis Center
Strand Tennis Center
Providing tennis and life tips for health and performance
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Strand Tennis Center
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Podkastens nettsted
Siste episode
5. jan 2026
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Episoder
Changing Directions 15.05.2019 1:08
Changing directions at the right time is a good way to throw off your opponent. Take that opportunity on the approach when the ball is slower or shorter to switch things up on them! #TennisTips #StrandTennisClub #SportsEquipment #Coaching #Coach #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Workout #USopen #njtennis
Creating Space 14.05.2019 1:12
A wide stance keeps you in the game. Crossing your feet as the ball approaches can through off your balance and momentum, leading to a loss. Create that space! #TennisTips #StrandTennisClub #Tennis #NJTennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen
Loading the Serve 10.05.2019 1:08
Serving doesn't just come from the wrist and shoulder. You have to use your whole body to achieve power behind your racket. #TennisTips #StrandTennisClub #SportsEquipment #Coaching #Coach #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Workout #USopen #TennisServe #NJTennis
Closing In on the Volley 09.05.2019 1:09
Offense and defense. Closing in on the volley adds pressure to your opponent while giving you the option to prepare for that lob. Let’s see how this works: #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #coaching #njtennis
Tossing the Ball for a Serve 08.05.2019 0:58
Be gentle when tossing up the ball for a serve, just like an egg. Power from the body and a gentle toss leads to an accurate and powerful serve. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #coaching #njtennis
On the Return 07.05.2019 0:46
Keep the ball behind you on the return! Crossing your feet can put you off balance. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #coaching #njtennis
April 2019 Vlog 06.05.2019 5:53
The Day-to-Day at Strand Tennis with tips and shenanigans. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
March 2019 Vlog 06.05.2019 4:29
The Day-to-Day at Strand Tennis with tips and shenanigans. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
February 2019 Vlog 06.05.2019 6:47
The Day-to-Day at Strand Tennis with tips and shenanigans. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
January 2019 Vlog 06.05.2019 7:28
The Day-to-Day at Strand Tennis with tips and shenanigans. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
Opponents at Every Level 06.05.2019 0:35
Play people at every level! Underestimating and overestimating your opponent is natural, but it shouldn't cost you a match. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #coaching #njtennis
Squeeze, Firm, and Follow 03.05.2019 0:19
Squeeze, Firm, and Follow. Remember this mantra for striking that ball! #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
Repositioning - High Volley vs. Low Volley 02.05.2019 1:13
Keep an eye on that ball! A high volley and a low volley offers different opportunities for controlling your opponent. #TennisTips #StrandTennisClub #Tennis #NewJersey #Tennis #Tips #Lessons #Training #Athlete #Health #Coach #Workout #USopen #NJTennis
Using Your Hips - Tip 01.05.2019 0:43
You need to engage your entire body when striking the ball. The twist of your hips to the finesse of the wrist. It all comes to play on the court.
April 2019 Tips 30.04.2019 4:38
Changing Directions Loading the Serve Out of Position Switching Stances Using Your Hips
March 2019 Tips 30.04.2019 7:40
Closing In Creating Space Hopping While Serving Mini Tennis Racket & Grip Re-positioning Returning Tossing the Ball
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