Sprinkles Of Spirit

Send Lisa a Text! Where do you feel challenged? What if the most important relationship you nurture is the one you have with yourself?  Under the New Moon in Libra, we explore self-love, inner harmony, self-worth, and the courage to honor our truth without abandoning ourselves to please others. As we enter the final months of the year, this is your invitation to reconnect with your inner beauty, r...

Send Lisa a Text! Where do you feel challenged? What if the key to unlocking your dreams isn’t trying harder, but learning to surrender? In this episode, we explore the power of releasing control, softening into faith, and trusting Divine timing. Discover how letting go of the struggle can create space for new possibilities, unexpected opportunities, and the peace to receive what unfolds. Take the...

Send Lisa a Text! Where do you feel challenged? Join me for a sacred journey under the courageous Full Moon in Aries as we pause, breathe, listen within, and release what no longer aligns with who we are becoming. This deeply spiritual Full Moon invites us to trust our intuition, honor our truth, and courageously take the next step toward what our soul is calling us toward. We’ll close with an int...

Send Lisa a Text! Where do you feel challenged? What if one simple practice could change the way you experience your life? In this episode, I reflect on the lunar eclipse, my own journey of spiritual growth, and a powerful practice that can help you create greater awareness and inner freedom. And as always, we’ll close with your Weekly Empowerment Message—an Empath Empowerment Card to inspire and...

Send Lisa a Text! Where do you feel challenged? What do you do when you've done the work, planted the seeds, and yet…nothing seems to be happening? There are moments in life when we find ourselves in the in-between —the space between what we've released and what hasn't yet arrived. It can feel like an endless pause, especially when we're waiting to see the fruition of our dream...

Send Lisa a Text! Where do you feel challenged? What does the Lion’s Gate Portal and 8/8 energy mean for you?  In this episode, we explore the spiritual meaning of the Lion’s Gate Portal, the powerful star Sirius, Leo season, and the energy of August.  Discover how you can work with this energy for spiritual growth, manifestation, renewal, and stepping more fully into your personal power. Then, fo...

Send Lisa a Text! Where do you feel challenged? Ready for a fresh start?  This episode is an invitation to reconnect with your inner wisdom and come home to yourself under this nurturing new moon in Cancer. In this episode you will learn: What is required to unlock your highest self How to experience a self love reset today How to nourish and nurture your soul under this week's new moon What...

Send Lisa a Text! Where do you feel challenged? I am deeply honored and grateful to share this heartfelt conversation with Marcelene Dyer, author of The Sommer of My Life . Many know Marcelene through her decades-long marriage to beloved author and spiritual teacher Wayne Dyer. In this powerful episode, however, she shares her own extraordinary story of faith, resilience, motherhood, and unconditi...

Send Lisa a Text! Where do you feel challenged? Join me for a heartfelt conversation with Tara Rae Rowan as we explore wellness, faith, community, and living beyond limiting beliefs. Tara’s journey has taken her from professional musical theater to raising a family across Europe, building thriving communities, and helping others embrace holistic wellness and abundance.  Tara is passionate about he...

Send Lisa a Text! Where do you feel challenged? Your voice is not something you lose—it’s something you reclaim. Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire. In this episode, we explore the Vishuddh...

Send Lisa a Text! Where do you feel challenged? Are you ready to step into a life that truly reflects your heart’s desires? In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable. You are not here to settle or simply go through the motions. You are meant to live a life fi...

Send Lisa a Text! Where do you feel challenged? Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within. Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationsh...

Send Lisa a Text! Where do you feel challenged? In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox. This season is an invitation to honor the space between where you’ve been and where you’re being called...

Send Lisa a Text! Where do you feel challenged? Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred...

Send Lisa a Text! Where do you feel challenged? Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower? In this heartfelt episode, we explore what it means to protect your energy without closing your heart, and how to move through the world grounded, calm, and empowered. You...

Send Lisa a Text! Where do you feel challenged? In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching —a yoga teacher turned transformational coach whose journey is a powerful reminder that true success is measured by alignment, not titles. Samantha shares her path from a fast-paced, high-achieving career in corporate sales and leadership to a life r...

Send Lisa a Text! Where do you feel challenged? As the year comes to a close, this episode offers a gentle pause for reflection and reconnection. Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this end-of-year reflection, we explore how intentions are not pressures to perform, but conscious choices rooted in sel...

Send Lisa a Text! Where do you feel challenged? Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier.  Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others with clarity and depth. Through her coaching program iOrigins and 1 on 1 mentorship she supports women in...

Send Lisa a Text! Where do you feel challenged? Does the holiday season leave you feeling depleted, anxious and overwhelmed?  Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled with joy!   Use this episode as a heartfelt reminder to pause, and stay committed to self care as we head towards th...

Send Lisa a Text! Where do you feel challenged? When the student is ready, the teacher appears. Around 2011 I began practicing Yoga at home.  This practice surprised me.  The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT with Lizzy Hoffman @urbanblissyoga .  Her authenticity and deep passion for living Yoga was evident from the start.  Little d...

Send Lisa a Text! Where do you feel challenged? Do you ever feel the pressure to do more — even when your plate is already full?  Do you question whether what you’re offering is truly enough? In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that o...

Send Lisa a Text! Where do you feel challenged? In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith.  When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom.  You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into...

Send Lisa a Text! Where do you feel challenged? In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it. Join me on Insig...

Send Lisa a Text! Where do you feel challenged? We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to l...

Send Lisa a Text! Where do you feel challenged? September holds an enormous amount of deeply profound spiritual and transformative energy.  Let's dive in. Tune in to learn: What the energy of a "9" month means energetically The power of the Full Moon Lunar Eclipse in Pisces How to work with the deeply intuitive and emotional energy of Pisces How you can join me Live for the Full Moo...