Randi Coley

Refinement Time

Topics and discussions on quality life changes through actions and attitudes one step at a time.

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Forfatter

Randi Coley

Kategori

Education

Podkastens nettsted

podcasters.spotify.com

Siste episode

9. nov 2023

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Episoder

Season 4 09.11.2023

Second chances

Refinement Time: God’s Timing 30.08.2023

You have free will to chose, but if it is not God’s timing you can cause yourself to be out of his will.

Advice from Momma 27.06.2023

Reflection on loving the wrong person

Accountability 05.06.2023

We must be accountable to those we love.

Insecurity 05.05.2023

Lack of confidence in one’s self.

Emotional Maturity 13.03.2023

How do you process information.

Transitions and Changes 01.03.2023

Growing means being open to change.

Season 3 episode 4 22.01.2023

Marriage- long lasting relationships

Season 3 episode 3 04.01.2023

Refocus

Your purpose 28.12.2022

Stop leaving in a dream state, you will be happy if you are loving your purpose.

Season 3- Episode 1 20.12.2022

Getting Real

Hating 13.04.2022

Influenced

Depression 09.02.2022

How does depression look?

Submission 03.11.2021

Show love

Self Indentity 28.06.2021

Who are you? Be the best you.

Confirmation 29.05.2021

Without confirmation it is not true.

Kindness 06.05.2021

Kindness is an expression of the heart not just an action.

Self Sabatoge 02.04.2021

Causing oneself not to meet goals

Resilience 23.03.2021

Keep going.

People Pleasing 18.02.2021

Experience the emotions with saying "no". But, say no.

Refinement Time: People Pleasing 08.02.2021

Saying No w/ Confidence

People Pleasing -Boundaries 25.01.2021

Boundaries- don't change for someone else.

People Pleasing 19.01.2021

Many people spend their time pleasing other... Ask yourself the question when did it start.

Refinement Time: Grief 04.01.2021

Grief- facing loss, just know better days are coming.

Personal Achievement and People comparisons 08.12.2020

Being uniquely you is all that is required to keep going.

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