Sarah Granato

Peaceful Power Project

Education EN ↓ 152 episoder

Peaceful Power Project is a Podcast dedicated to mental, physical, emotional, and spiritual health and well-being. This Podcast will offer guided meditations, guided walks, yoga and mindful movement practices, and conversations with people and businesses who embody peaceful power.

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Forfatter

Sarah Granato

Kategori

Education

Podkastens nettsted

podcasters.spotify.com

Siste episode

2. des 2025

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Episoder

Sleep meditation- Body scan 30.04.2020 7:49

This meditation incorporates breath and body awareness to move into a state of deep relaxation or is perfect right before bed.

Guided meditation- awareness of breath sensation. 29.04.2020 11:06

This episode is a guided meditation. The first portion teaches a mindfulness technique and then there are five minutes intended for meditation practice.