Mandy Patterson

Mind Over Mental Block

Sports EN ↓ 37 episoder

Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.

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Forfatter

Mandy Patterson

Kategori

Sports

Podkastens nettsted

www.mgpcoach.com

Siste episode

12. okt 2026

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Episoder

7 Truths About Mental Blocks in Athletes (And the Lies Keeping You Stuck) 02.03.2026 27:19

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know. If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and special...

How to Break Down an Overwhelming Skill Step by Step 23.02.2026 12:21

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

5 Common Words Coaches Use That Hurt Athlete Confidence (and What to Say Instead) 16.02.2026 13:23

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

10 Competition-Week Practice Tips for Coaches to Build Confident Athletes 09.02.2026 26:29

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉Book a no-cost session wit...

Dreading Practice Because of a Mental Block? [Drive-Time Pep Talk for Athletes and Parents] 26.01.2026 22:25

You had a bad practice, now what? Hit play. 12.01.2026 16:24

Practice Pep Talk: A Practice Mindset for Athletes to Avoid Bad Practices Before they start 05.01.2026 16:28

Performance Pep Talk: How to Turn Competition Nerves Into Excitement & Confidence 29.12.2025 11:55

Why Athletes Avoid Working On Blocked Skills 19.12.2025 16:41

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode. Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉 Book...

The Mindset Shift That Makes Overcoming Mental Blocks Easier 09.12.2025 15:20

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence , make sure to: Subscribe to the podcast so you never miss an episode. Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. ⁠⁠Click here to become an MVP!⁠⁠ If your athlete is struggling with a mental block, fear, or competition anxiety and you want...

What is a mental block? ... and what do you do about it? 09.12.2025 27:29

In This Episode, You’ll Learn: What a mental block really is …and btw, it’s not laziness, drama, or a cry for attention. What a mental block feels like on the inside Mandy shares her own experience as a competitive cheerleader — the stomach drop, the “knot” feeling, and the freeze when your body just won’t go. What it looks like from the outside (for parents & coaches) The fidgeting, stutter s...

Welcome to The Mind Over Mental Block Podcast: For Cheerleaders, Gymnasts & Sports Parents 16.10.2025 1:18

If you’ve ever seen an athlete freeze up on a skill they’ve done a hundred times, you know how real mental blocks can be. The Mind Over Mental Block Podcast with Mental Performance Coach Mandy Patterson helps cheerleaders, gymnasts, coaches, and sports parents understand what’s really going on in the athlete’s mind — and what to do about it. Get mindset tips, practice and performance pep talks, an...