Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
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Forfatter
Andrea Vitz
Kategori
Podkastens nettsted
Siste episode
26. okt 2026
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Episoder
07-17-2023 Your Friends 17.07.2023 10:31
Dr. Vitz talks about friends, their importance, and what we are willing to give and give up.
07-14-2023 You are Being Recorded 14.07.2023 7:03
Dr. Vitz talks about how we behave when we know we're being recorded.
07-13-2023 Your Own Creation 13.07.2023 6:31
Dr. Vitz talks about starting the day creating your own self.
07-12-2023 Yes, And… 12.07.2023 6:29
Dr. Vitz talks about applying the rules of improv to your emotional sobriety.
07-11-2023 Take 2 11.07.2023 5:26
Dr. Vitz talks about catching yourself and starting again.
07-10-2023 Hold Your Horses 10.07.2023 5:17
Dr. Vitz talks about the importance of maintaining a measured approach.
07-07-2023 Coming Back to the Line 07.07.2023 9:11
Dr. Vitz talks about brushing off and getting right back after it.
07-06-2023 Put Your Confidence into Practice 06.07.2023 7:57
Dr. Vitz talks about the practical application of your confidence.
07-05-2023 Letting Go of Control 05.07.2023 11:41
Dr. Vitz talks about attachments to outcomes that we conjure whether they are realistic or not.
07-04-2023 Independence 04.07.2023 6:31
Dr. Vitz talks about overcoming outside influence in favor of internal fortitude.
07-03-2023 Self Confidence 03.07.2023 6:57
Dr. Vitz talks about legitimizing your confidence by earning it.
06-30-2023 What if I Could? 30.06.2023 6:14
Dr. Vitz talks about questioning the result that seems impossible.
06-29-2023 What if You Said Something? 29.06.2023 9:03
Dr. Vitz talks about the rewards of speaking your mind and heart.
06-28-2023 What if I Didn't Know? 28.06.2023 9:17
Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it.
06-27-2023 What if We Looked at it Differently? 27.06.2023 11:15
Dr. Vitz talks about the impact of shifting your perspective and labeling things differently.
06-26-2023 Microbridges 26.06.2023 8:51
Dr. Vitz talks about taking the small steps toward your desired result.
06-23-2023 Don't Be Surprised 23.06.2023 9:00
Dr. Vitz talks about the consistency of behaviors and the predictability of events.
06-22-2023 Take Care of You 22.06.2023 9:14
Dr. Vitz talks about the importance of self care for you and those around you.
06-21-2023 When You are Open to Solutions 21.06.2023 5:20
Dr. Vitz talks about the possibilities opening up when you are receptive to solutions.
06-20-2023 Confidence or Arrogance 20.06.2023 5:13
Dr. Vitz differentiates confidence from arrogance by behavior.
06-19-2023 Resistance 19.06.2023 12:12
Dr. Vitz talks about why we resist help, sometimes even the help we request.
06-16-2023 Addiction Cycles 16.06.2023 8:24
Dr. Vitz talks about unraveling the cycles that are creating your obstacles.
06-15-2023 To Right the Ship 15.06.2023 4:44
Dr. Vitz talks about recognizing the value you bring to a situation.
06-14-2023 Breaking a Negative Cycle 14.06.2023 9:20
Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle.
06-13-2023 We're Are All the Same 13.06.2023 11:04
Dr. Vitz talks about the behaviors and emotions that we all have in common.
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