Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episoder
9.11 Create a List of 4 Accomplishments That you are Proud of 11.09.2026 1:48
Remind yourself why you are PROUD to be YOU!
9.10 Are You Doubting Yourself? STOP. 10.09.2026 1:24
Don’t second-guess your magic!
9.9 Stretch Your Body Gently for 5 Minutes 09.09.2026 1:43
A little stretch goes a long way.
9.8 Avoid Stressors 09.09.2026 1:15
You don’t have to entertain every stressor. Your peace is worth protecting.
9.7 Rest Without Apologizing 07.09.2026 1:47
IM ABOUT TO GOOOOOO LAY DOWN!
9.6 Drink a Full Glass of Water at the Start of Your Day 06.09.2026 1:41
Before you pour into everyone else, pour a little love into yourself.💧🧡
9.5 Enjoy a Nap! 06.09.2026 1:12
22 minutes is all you need!
9.4 Book a Self-Care Appointment 06.09.2026 1:35
YOU DESERVE IT! #sarahnsays
9.3 Cancel an Obligation that Drains You 06.09.2026 1:17
I promise, your commitment likes you better when you want it.
9.2 Eat Food that Gives You Energy 02.09.2026 2:15
Bites of JOY!
9.1 Enjoy Some Alone Time! 01.09.2026 1:51
Sometimes the relationship that deserves a little more attention is the one you have with yourself.
8.31 Remain Flexible 31.08.2026 2:12
Flexibility makes room for joy.
8.30 Take a New Route 31.08.2026 1:02
Change your path, change your perspective. ✨
8.29 Find JOY in a New Place 29.08.2026 1:35
You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨
8.28 Wear Something that Makes You Feel Liberated 28.08.2026 1:11
DRESS FOR YOUR JOY!
8.27 Release What is Weighing on You 28.08.2026 1:38
You deserve to experience the joy of feeling lighter.
8.26 Make a List Titled "Things I Want to Try..." 26.08.2026 2:42
Wonder what’s possible...✨
8.25 Get Excited About the Future 25.08.2026 1:59
You don't know enough to not be optimistic...
8.24 Honor Your Unique JOY 24.08.2026 2:30
Be your kind of JOYFUL—even if nobody else understands it!
8.23 Be Optimistic! 23.08.2026 1:43
Because why not?!
8.22 Keep It Moving 23.08.2026 2:01
A little movement can change everything.
8.21 Try a New Restaurant 23.08.2026 1:02
Add a little flavor to your routine. New flavors, new joy.
8.20 Break the Rules...Safely Of Course! 20.08.2026 1:41
Sometimes joy lives outside the lines. Color outside the lines. 🎨
8.19 Remain JOYFUL in the Face of Uncertainty 20.08.2026 1:41
Joy can exist without all the answers.
8.18 Protect your JOY! 18.08.2026 1:25
LIKE YOUR JOY DEPENDS ON IT!
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