Health Fact

Brian Nugent shares how surviving septic shock, peritonitis, a major stroke, and a near-death experience changed his understanding of health and personal well-being. Through his Reclaim Method, he helps high-achieving women who feel exhausted beneath the surface reconnect with themselves, recognise their needs, and find the courage to ask for support. This conversation explores burnout, vulnerabil...

Katharine Giovanni, award-winning author, speaker, and forgiveness educator, shares her journey through childhood trauma, breast cancer, and over three decades of sobriety. Drawing on her experience, she explains how forgiveness can help release guilt, shame, anger, and heartbreak, allowing us to move forward with greater freedom and peace. She also explores intuition, personal growth, and practic...

Phyllis Leavitt, psychotherapist, author, and advocate for healing, shares insights from over 30 years of experience. She explores how personal healing, emotional awareness, and spiritual growth can help us build healthier relationships and create a more compassionate society.

Paul Voss, father of eight and author of Autism Socks: Finding Hope in Chaos , shares his experiences and insights on raising children while navigating autism, ADHD, and family challenges. He discusses the realities parents face, the importance of understanding and support, and how families can find hope amid difficult moments.

In this episode, Florence A. Roberts shares how discovering Christian Science transformed her experience of fear and anxiety. Inspired by her father's recovery from a stroke, she explores faith, spiritual understanding, and relying on God's love to find greater peace, hope, and freedom in everyday life.

Janice Goldmintz, founder of Talk About Aging and author of Getting Older But Not Old, shares her professional and personal experience navigating the challenges of caring for aging parents. She explores how supporting elderly parents can affect family relationships, career decisions, leadership, and personal responsibilities, while helping professionals prepare for the realities of aging and careg...

In this episode, Gabor Kadas discusses the growing challenge of social isolation and how technology can help people build meaningful connections. As the founder of Friending, he shares how the app aims to bring people together through shared interests and nearby activities, encouraging genuine friendships through real-life interactions.

In this episode, Amanda Cassar, a financial expert and author, shares practical insights on budgeting, wealth building, ethical investing, and financial abuse prevention. She also explores women and money, family business, philanthropy, and how financial knowledge can empower people to create more secure and meaningful lives.

In this episode, Kevin Boulton and Doc Harmony share their 24-year marriage journey of overcoming personal struggles, healing past wounds, and rediscovering love. They explore conscious relationships, communication, forgiveness, and balancing individual growth with partnership, offering practical insights into building a loving, lasting relationship that fulfils both partners.

Dr. Melissa Milanak explores how sleep, stress management, and mental wellbeing influence our performance, relationships, and quality of life. She shares practical strategies for overcoming burnout, improving sleep, building resilience, and achieving success without sacrificing personal wellbeing.

In this episode, Stuart Perrin shares how witnessing his father's peaceful passing inspired a lifelong search for inner peace. He discusses his spiritual journey and the non-denominational meditation practice he teaches to help people manage inner turmoil, develop compassion, and live with greater joy, patience, and an open heart.

In this episode, Mari Reisberg, a therapist and former trapeze artist, explores how creativity can improve everyday life. Drawing on 25 years of experience in the performing and healing arts, she shares practical ways to manage stress, build confidence, overcome challenges, and bring more joy and self-discovery into our lives.

In this episode, Keri Green, a sex therapist with over 20 years of clinical experience, shares insights on sex, intimacy, and relationships. Drawing from both her professional work and personal experiences as a single mother dating in her 40s, she explores how honest communication, openness, and vulnerability can help build healthier, more fulfilling connections.

In this episode, Rowan Vale shares a deeply personal journey through addiction, loss, and the difficult path to sobriety. Drawing from his memoir, ENOUGH , he explores self-worth, faith, fatherhood, and rebuilding life after hitting rock bottom. His message offers hope to anyone who feels lost: it is never too late to find your way back.

In this episode, Jessica Danel shares her journey from building a million-dollar preschool business to prioritising her family and raising a child with special needs. Through stories from her memoir, Bucket List from a Redneck Girl , she explores motherhood, marriage, faith, grief, and the power of humour and resilience in overcoming life's challenges.

In this episode, Swami Nityananda, spiritual teacher and author of Awake: The Yoga of Pure Awareness , explores how yoga, meditation, and nondual awareness can help us find inner peace and live more fully. She shares practical wisdom on self-awareness, relationships, kindness, and discovering the joy within us.

In this episode, Jason Ciofalo, also known as Jason Zuk, shares his journey from attorney to intuitive medium and award-winning podcast host. He discusses spiritual awakening, intuition, health challenges, forgiveness, and life after death, offering perspectives on resilience, healing, and personal transformation.

In this episode, Jimmy Walters shares his experience facing Stage 4 cancer and finding hope through faith, prayer, and medical treatment. He reflects on overcoming fear, embracing uncertainty, and recognising the blessings in each day. His story reminds us that life is not measured by the number of days we have, but by the love, gratitude, and faith we share.

In this episode, S.M. Sebastian shares his remarkable journey through childhood trauma, homelessness, and personal transformation. He discusses his novel, Suing the Vatican: Balancing the Scales of Justice , and explores the power of resilience, forgiveness, humor, and the pursuit of justice. His story offers a reminder that difficult experiences can reveal unexpected strength and help us find pur...

What happens when we challenge our beliefs, confront emotional wounds, and begin exploring a deeper understanding of ourselves? In this episode, Michael Tierno shares his journey from business owner and skeptic to transformational guide. He discusses his experiences with ayahuasca, the importance of preparation and integration, emotional healing, conscious masculinity, vulnerability, and building...

Can we achieve better well-being when we support one another? In this episode, Dr. Maria Van Der Maaten, sociologist and author of the upcoming book Even Monks Meditate Together , explores how community, connection, and collective empowerment can transform personal wellness. She shares practical strategies for building sustainable self-care habits, managing everyday responsibilities, and creating...

Are the conversations you avoid quietly costing you your time, energy, and peace? In this episode, Robin Quinn Keehn, Human Dynamics Specialist, Certified Mediator, and author of Stop Stealing From Yourself , explores how unspoken concerns, broken promises, and weak boundaries can affect our relationships and well-being. She shares practical ways to communicate honestly, set healthy boundaries, ma...

How do we keep moving forward when life does not go according to plan? In this episode, multi-published author Michaela S. Cox shares lessons from her personal journey of unexpected challenges, change, and rebuilding. She introduces her Finding Grace in Life and in All Things framework, exploring grounding, redefining our paths, an abundance mindset, intentional self-care, and practical tools for...

How can we make better financial decisions and prepare our families for the future? In this episode, Monica Kaufman, CFP® and founder of Clarity Forward, shares over 20 years of experience in financial planning, wealth management, and financial education. She explores how financial habits and practical systems can help children develop money skills, young adults build independence, and families na...

What does it take to build successful businesses while maintaining a healthy and active life? In this episode, Stuart Berkowitz, a mathematics researcher and entrepreneur, shares his journey from developing mathematical methods used in AI to founding seven companies without external funding. He also discusses his approach to fitness, longevity, and healthy living, including VO₂ max, sauna use, str...