Having It A.L.L.

Do you struggle with staying consistent? You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the "I knew you couldn't do it!" self talk enters. All that stuff.  In today's episode I'm giving you some simple tips for helping you be more consistent in life. Resources from this episode: "How To...

Do you struggle with staying consistent? You know the feeling. You start something, feel great for a while, then seemingly inevitably you fall off and quit. At that point the self doubt convos enter, the "I knew you couldn't do it!" self talk enters. All that stuff.  In today's episode I'm giving you some simple tips for helping you be more consistent in life. Resources from this episode: "How To...

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and client, and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls yo...

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and client, and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls yo...

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain...

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain...

What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most people can spot signs of codependent behavior when they see it in others, but fail to notice it in their own lives. The truth about codependency is that it's much more prevalent, damaging and insidious than you might imagine, and in fact it's at the root of many of the bigges...

What is codependency? As you read that question above, you probably have an idea of what codependency is in your mind. Most people can spot signs of codependent behavior when they see it in others, but fail to notice it in their own lives. The truth about codependency is that it's much more prevalent, damaging and insidious than you might imagine, and in fact it's at the root of many of the bigges...

In today's quick fix I let you know why you need to learn to love and get excited about life's hardships --- Rough episode transcript --- If you’re listening to this podcast then I know that you’re into improving yourself and truly stepping into your greatness, and I can bet that you’ve been practicing. Maybe it’s meditating or journaling or being grateful or facing your fears or practicing humili...

In today's quick fix I let you know why you need to learn to love and get excited about life's hardships --- Rough episode transcript --- If you’re listening to this podcast then I know that you’re into improving yourself and truly stepping into your greatness, and I can bet that you’ve been practicing. Maybe it’s meditating or journaling or being grateful or facing your fears or practicing humili...

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physic...

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physical e...

How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly fulfilling lives, they HAVE IT ALL, the Big S Success, and you can bet that it's not by accident. The way you start your day and the way you end your day have a HUGE impact on not only what happens during the course of your day, but also how you feel about yourself and yo...

How intentional are you with the way you start and end your day? Here's the truth, there are people out there living incredibly fulfilling lives, they HAVE IT ALL, the Big S Success, and you can bet that it's not by accident. The way you start your day and the way you end your day have a HUGE impact on not only what happens during the course of your day, but also how you feel about yourself and yo...

Do you feel your life lacks purpose and meaning? Many people (if not most) are on a journey to find purpose and meaning in their lives. And truthfully, many will never find what they're looking for....because they're looking in the wrong places. On today's episode I'm sharing with you the key to living a life of purpose and meaning, and I'm revealing why so many people struggle in this area DESPIT...

Do you feel your life lacks purpose and meaning? Many people (if not most) are on a journey to find purpose and meaning in their lives. And truthfully, many will never find what they're looking for....because they're looking in the wrong places. On today's episode I'm sharing with you the key to living a life of purpose and meaning, and I'm revealing why so many people struggle in this area DESPIT...

Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge since I was young. I don't really know when I started to feel like I needed to take care of things on my own, but that belief follows me to this day. In this episode I'm sharing with you a few common examples of when the universe places people or things in our path that are...

Do you struggle with asking for help or accepting help when it's offered to you? For me, asking for help has been a challenge since I was young. I don't really know when I started to feel like I needed to take care of things on my own, but that belief follows me to this day. In this episode I'm sharing with you a few common examples of when the universe places people or things in our path that are...

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yourself? Todays episode explores the idea that, "We become our lowest standard, not our highest dream." I unpack this statement and give you action steps for raising your standards so that you can have it all! * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/u...

What if the path to achieving your highest dreams wasn't in the clarity of your vision, but in the standards you hold for yourself? Todays episode explores the idea that, "We become our lowest standard, not our highest dream." I unpack this statement and give you action steps for raising your standards so that you can have it all! * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/u...

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor You are a creator! Yes, you. Whether you not you believe it is irrelevant, because like Michael Gungor said, “We are human and creating is what we do.” In every role we play in life -- parent, spouse, friend, lover, community member, coach -- we create experiences and meaning...

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor You are a creator! Yes, you. Whether you not you believe it is irrelevant, because like Michael Gungor said, “We are human and creating is what we do.” In every role we play in life -- parent, spouse, friend, lover, community member, coach -- we create experiences and meaning...

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode...

If you looked at your average day, how much of it do you spend in a state of Joy vs Sadness? My coach and mentor Day Adeogba shared with me a conversation he had with his kids recently, where he asked them "What do you think your Joy:Sadness ratio is?" That idea of a Joy:Sadness ratio totally fascinated me, and inspired me to think about it for myself....which of course led to this podcast episode...

How do you practice self love on a daily basis? In today's episode I'm sharing with you 7 ways that I practice self love every single day. I'm breaking down the simple habits and practices that keep my tank full and provide a spark in my life. And I'm also sharing with you 3 habits that I STOPPED doing because they didn't support or honor me. My intention is that this episode gets you to examine y...